Blog

Cook Once, Eat THM Lunch for a Week!

Do you ever feel like you need an easy THM lunch idea? Sometimes it is MOST helpful to have your Trim Healthy Mama lunch prepped…

Eat On Plan (no cheats!) for ten days! It’s time for a new challenge! This Eat On Plan Challenge is designed to help you eat…

If you’ve wanted to try a Fuel Cycle with Trim Healthy Mama but feel a bit intimidated by the two-week commitment, a Mini Fuel Cycle…

One of the keys to success on Trim Healthy Mama is having a plan! I’m a Certified THM Lifestyle Coach, and in my Six Week…

I am LOVING these easy skillet dinners! Whether you have a busy family or just want a delicious, easy meal, I’ve found that one-pan options…

I love a good artichoke dip, but wanted a simple baked recipe that fits my Trim Healthy Mama lifestyle – this one is SO good…

I’ll show you how to set yourself up for success for each day, each week, and each month! Sign up for the challenge to get…

I’m not much of a super spicy kind of person, but I like a little heat and flavor in my meals. These Sweet Buffalo Wings…

How I do it I spend less time in the kitchen as a Trim Healthy Mama than I did eating “normal” food 8+ years ago….

If there was ONE THING that I would say makes all the difference for staying on-plan when I’m out of the house, it’s this –…

It’s time for the New Year Challenge! This is my favorite challenge of the year – it’s a great opportunity to stop the spiral that…

I wanted an elegant but simple Christmas menu this year. We always end up eating way too much junk over the holidays, and a nice,…