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THM and Family-Friendly Thanksgiving Menu

Do you want a deliciously amazing holiday menu that can actually help you slim down? This is the one for you! I created this menu…

I looooove pumpkin bread. My family can down a loaf for dessert in 5 minutes flat. I’ve been making the same family recipe for pumpkin bread…

The new Trim Healthy Future book has been released for pre-order, and It is fantastic! I was one of the fortunate people to get to…

New THM recipes? Yes, please! You can pre-order Trim Healthy Future today, and you’ll get IMMEDIATE access to a digital copy while you wait to…

I have fond memories of making “dump cake” with my kids – they were easy, moist, and delicious! They were a staple in our house…

November’s menu is here! This is a full 30 Day menu for THM, and it’s loaded with quick-prep casseroles, soups, and some of my…

Trim Healthy Mama’s new cookies are here! I am so excited about these – I’ve already placed my order! They look delicious, and I’m hoping…

There are some HOT deals for Amazon Prime Day this year! save $12 on rubbermaid brilliance glass set – perfect for protein boxes! I use…

How would you feel if, three months from now, you had been making steady progress towards your goals instead of getting stuck and off-track…

Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…

Okra is an amazing superfood. It’s so “super” in fact, I suspect something magical is going on – when my THM Coaching Clients and I…