THM Seasonal Spices: Cozy Flavor, Better Digestion, and Easy On-Plan Recipes
When fall and winter roll in, I start leaning into THM seasonal spices more and more. These warm flavors make everything taste cozy, but they also offer gentle support for digestion, blood sugar, and overall comfort. They’re simple food tools I reach for again and again because they make staying on plan feel easier without extra effort.
Here’s a deeper look at my favorite THM seasonal spices, why they’re so helpful, and how to use them in easy, everyday THM meals.
Cinnamon – one of the most helpful THM seasonal spices for blood sugar, in my opinion!
Cinnamon has been used for centuries, and it’s one of the most well-known spices for supporting steadier energy and better carb tolerance. Many women find cinnamon helps keep E meals satisfying without the crashes. It’s an easy addition to shakes, oatmeal-style breakfasts, or even your morning coffee. Trim Healthy Wisdom has some excellent resources and information on cinnamon if you want to learn more!
Tip: Ceylon cinnamon is a great choice if you use cinnamon daily.
Ginger – a seasonal spice that supports digestion
Ginger is naturally calming to the stomach and may help ease bloating and inflammation. It’s also a favorite during colder seasons for immune support. I love using ginger in FP sippers, warm drinks, E breakfasts, and even savory S meals.
Tip: Fresh ginger adds brightness to soups and sippers, while powdered ginger works beautifully in baked goods.
Cloves – antioxidant-rich and perfect for cozy THM cooking
Cloves are tiny but powerful. They have one of the highest antioxidant levels of any spice and instantly create that warm, holiday flavor everyone loves. They pair beautifully with cinnamon and nutmeg and bring depth to both sweet and savory dishes.
Tip: Start with small amounts. Cloves are strong but incredibly flavorful.
Nutmeg – calming, cozy, and perfect for nighttime THM treats
Nutmeg has been traditionally used to support digestion and relaxation. It’s one of those THM seasonal spices that instantly makes something feel like a treat. It blends well with cinnamon, pumpkin, cream, and vanilla.
Tip: A pinch goes a long way. Add it to GGMS variations, warm drinks, or fall desserts.
Cardamom – bright, warm, and gentle on digestion
Cardamom is an underrated THM seasonal spice that brings a sweet, floral warmth to your meals. It’s been traditionally used to support digestive comfort and may help with bloating. It works beautifully in smoothies, kefir, and baked goods.
Tip: Try cardamom in your kefir smoothies or seasonal muffins for a little extra coziness.
Recipes Using THM Seasonal Spices:
• The Best Low-Carb Pumpkin Bread (S)
• Pumpkin Spice Granola (E)
• THM’s Cinnamon Butter Bundt Cake (S) p. 380 Trim Healthy Table
• Cinnamon Swirl WWBB (FP or S depending on serving)
• Cinnamon Bun Shake (S) p. 469 Trim Healthy Table
• THM Ginger Snaps (S) p. 389 Original THM Book
• Ginger Cream Trimmy (FP) p. 432 THM Cookbook
• Rashida’s Sparkling Cran Ginger Drink (FP)
• Keto Cinnamon Rolls (S)
• THM Cincinnati Chili (S or FP depending on sides)
• Good Girl Moonshine (FP)
•Cardamom Blueberry Kefir Smoothie from the THM Membership site
Simple ways to use THM seasonal spices:
• Add cinnamon or ginger to morning coffee or sippers
• Stir cardamom into kefir or Greek yogurt
• Add cloves and nutmeg to pumpkin recipes or fall desserts
• Make a simple cinnamon and stevia sprinkle for apples, yogurt, or oatmeal-style breakfasts
• Use ginger or cloves in your GGMS to change up the flavor
• Add extra spices during meal prep to make on-plan meals feel special without extra work
Using THM seasonal spices is one of the simplest ways to stay consistent on plan during busy seasons. They make meals feel warm and comforting, and they support your goals without adding anything complicated to your routine.
Disclaimer:
This post shares practical ideas I use to make THM feel easier and more enjoyable. I’m not a doctor, and this isn’t medical advice. These are general insights you can explore on your own. Please do your own research and talk with a qualified healthcare provider before making changes to your diet or supplements.
