THM Brownie Fix Bars are Back!


Jennifer Felker is a Certified Trim Healthy Mama Master Coach who has been living the THM lifestyle consistently since 2012. She has been featured in the Trim Healthy Mama Plan and Trim Healthy Table and is known for her practical, systems-based approach to sustainable health.
Since 2018, Jennifer has coached more than 4,000 women to lasting wellness using Trim Healthy Mama principles. As a busy mom of five, she specializes in helping real women make THM work in real life.

The Christmas posts – and requests from readers for more Christmas posts – were stacking up so I decided to put everything together in one…

Even if you have the BEST intentions this time of year to stay on plan, get good sleep, and exercise… It’s easy to let things…

I have fond memories of making “dump cake” with my kids – they were easy, moist, and delicious! They were a staple in our house…

Do you want a deliciously amazing holiday menu that can actually help you slim down? This is the one for you! I created this menu…
UPDATE: Click HERE for free printable shopping lists to go with this menu! Or click here for ANOTHER 31 day menu of THM meals, or…
Our sipper challenge starts on MONDAY, October 21st! Our goal is to stay hydrated, however that may look for you. If you drink a lot,…