Top tips for getting started with or re-committing to Trim Healthy Mama
I’ve been a Trim Healthy Mama for about five years now. Well, to be clear, I wasn’t “Trim” that entire time, but I was…
sugar free
Snack Ideas for a Trim and Healthy Road Trip
I love vacations and family trips, but I don’t love the weight gain that usually goes along with extended periods away from home. Eating out,…
Freezer Breakfast Burritos Trim Healthy Mama Style!
I love breakfast burritos. Unfortunately, I especially love breakfast burritos from Del Taco and Chik-Fil-A. So I made a healthy, homemade freezer version to keep…
Fill your freezer without a major cooking session! Healthy THM Freezer Meals
What if I told you that you could be like one of those once a month cooking super moms and have a freezer full of…
31 Healthy Delicious Desserts (GF, SF, THM)
I can have self-control. I can. Just not typically around desserts. I am the woman who will drive miles out of her way for a…
Healthy Black Bean Chicken Salad
This is based on my cousin’s recipe, which she very graciously allowed me to share with you. I’ve been eating this for years, and…
Eating Healthy on Vacation
My family loves to travel. Occasionally, my very random and spontaneous husband will say, “Hey! Let’s go on a trip!” And his planner-addicted wife will…
THM-Friendly Memorial Day Menu
It’s almost Memorial Day! It’s a day of remembrance and thankfulness for those who have died in active military service. It’s also a day that…
Cheating Recovery Meal Plan
. So….I’m going to go out on a limb here and confess that, even as a Trim Healthy Mama, I cheated today. Big time….
31 Gluten-Free (and Sugar-Free) Trim Healthy Mama Lunches
I thought I’d share my favorite Trim Healthy Mama lunches with you. Here are 31 gluten-free Trim Healthy Mama lunches, with a free printable at the bottom of the post. Enjoy!
New! Printable Shopping Lists for April/May Gluten-Free THM Menu!
If you’ve been waiting for the shopping lists that go with 31 Days of Gluten-Free Sugar-Free Trim Healthy Mama for April/May, here they are! These shopping…
NEW for April/May! 31 Days of Gluten-Free Trim Healthy Mama Meals!
Update: Printable shopping lists are ready! Click HERE to see the corresponding shopping lists for this menu! Here it is! Another 31 Day Trim Healthy…