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70 + Best Low Carb Snacks

Need some quick and easy snack ideas? I came up with this list to keep on my refrigerator after a twenty-minute blank stare into my…

Are Cheerios on plan for THM? Well, no. Not even a little. If you’ve missed crunchy, quick cereal since you’ve started Trim Healthy Mama, you’re…

If you missed the big announcement, the doors to my healthy, easy meal plans are OPEN NOW and I’ve been asked a lot of questions about…

New video! Quick tour of my THM and kid-friendly refrigerator and freezer!

Great find on Amazon today! The Kindle edition of the original Trim Healthy Mama book – the one with the detailed explanation of the…

It’s that time of year again! Click here for access to free menus, tips, and bonus access to my THM-friendly freezer meal plan library! …

Grab the Trim Healthy Table eBook for just $1.99 today!!! I’m on my fourth hard copy of Trim Healthy Table. I’m not exaggerating, I’m such a…

Do you ever wish someone would just tell you what to eat on THM? That’s kind of my job as a Certified THM Coach. And…

It’s TIME! 48 Hour THM Store Sale = great deals on THM products! It’s definitely time to stock up! Here are my favorite products…

If you’re feeling like you overdid it even a little at Thanksgiving, whether you ate on-plan or off, this meal plan could help! You can…

Do you ever feel like you get into a rut? Or that you need a little boost in your journey to a healthy lifestyle? I…

I have fond memories of making “dump cake” with my kids – they were easy, moist, and delicious! They were a staple in our house…