Finally - raw low-carb cookie dough! I have cookie-obsessed kids, who are influenced by their cookie-obsessed mom, and they want to make cookies weekly, at least. On Trim Healthy Mama, I usually make this Single Serve Chocolate Chip Cookie recipe when they are eating their sugary cookies. But their cookie dough (pre-oven) was driving me crazy. I'd stare at it in the bowl like a total creeper (I ...
New Trim Healthy Mama Menu Plan
I have a brand new 7-day Trim Healthy Mama menu plan to share! I had a new list of family favorites that haven't made an appearance in any of my menus, so it's time for them to make their debut! If you're as busy as I am, this Trim Healthy Mama menu plan and printable shopping list (PLUS a bonus page of snack ideas!) will help you save some time! This Trim Healthy Mama Menu ...
How to Process Zaycon Chicken
So. Many. Questions. about the Zaycon Fresh chicken! I go into more detail in the blog post below, but I also have a quick YouTube video that goes over how I processed the chicken: I placed my order for with Zaycon Fresh, super excited to get such a phenomenal deal - FAR cheaper than I was finding at my local grocery store or Costco. A few days before my pickup, however, I ...
What to do AFTER a THM Fuel Cycle
If you've completed a THM Fuel Cycle, you might be thinking, "What's next?" I was a little afraid to go back to the "normal" way of eating after completing my Fuel Cycle. I just had this terrible feeling that the weight I'd lost was going to come right back on. Of course, you can read here that that wasn't the case. But I did do something unique that made THM a lot easier after the Fuel Cycle, ...
10 Tips for a THM Fuel Cycle
I'm sharing some of my best THM Fuel Cycle Tips today! If you've hit a weight loss stall (you can read about my whopper of a stall right here), or need to change things up a bit, you may want to try a Fuel Cycle. A Fuel Cycle is a pattern of meals outlined in the Trim Healthy Mama Plan book that helps you to reset your diet, and often has great results (in my case, I got great results and had ...
THM Fuel Cycle – My Experience & Menu
I haven't talked a lot about this, but I want to share one of my most difficult trials with THM to date: I got stuck in a weight loss stall. I went ONE YEAR without losing a pound! I had my thyroid tested, and all was well. I had my hormones tested, and those were a little off but got back on track with supplements. I was under extreme, extreme stress (which is thankfully improving now), and I ...
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