Great find on Amazon today! The Kindle edition of the original Trim Healthy Mama book – the one with the detailed explanation of the plan plus tons of recipes – is on sale for just $5.00! This is the big kahuna of THM books, and the one that first helped me to lose 35+ […]
Small Group Coaching Available Now!
Do you ever wish someone would just tell you what to eat on THM? That’s kind of my job as a Certified THM Coach. And not just because I’m bossy (I don’t think I am!), but because I LOVE helping other people find their trim and healthy with THM! The holidays are behind us, and […]
$7 Dinners (Part 3)
It’s baaaaaack! Due to popular demand, I’ve put together ANOTHER week of $7 dinners! These are all gluten-free, healthy meals, and they all work for Trim Healthy Mama! You can scroll to the very bottom of this post to download a printable shopping list. I’ve found I spend far less than $7 per meal when […]
10 Instant Pot Basics – Saving time in the kitchen
One of the things I love about healthy cooking is that I’ve been able to purge and donate a lot of my old kitchen appliances that were taking up a ton of space. This year, I found the Instant Pot and was able to use that one machine to replace my crockpot, old pressure cooker, […]
January Printable THM Menu
January’s menu is ready to print! Remember, if these meals don’t look good to you, don’t worry – I have TONS AND TONS of meal plans and printables available here. I’ve blogged my way through about two years of eating gluten-free the Trim Healthy Mama way, so there’s lots to look at! Please make sure […]
8 Quick and Effective Exercise Programs for Busy Moms
I’m the first to admit that it’s hard to find time to workout. Between working from home, homeschool, toddlers, teething, cleaning the house, and cooking meals I barely have time to sit down. To make it harder, I had been firmly in the “too busy/tired/stressed/unmotivated to work out” camp for years. I’d […]
Cheating Recovery Meal Plan
. So….I’m going to go out on a limb here and confess that, even as a Trim Healthy Mama, I cheated today. Big time. Although, eating Trim Healthy Mama style it’s more appropriate to say that I went “off-plan.” Whatever you call it, I did it, and I did it in spades. Maybe I’m […]
Trim Healthy Mama Staples – Fridge & Freezer Tour
New video! Quick tour of my THM and kid-friendly refrigerator and freezer!
Trim Healthy Mama 2019 Challenge
It’s that time of year again! Click here for access to free menus, tips, and bonus access to my THM-friendly freezer meal plan library!
Trim Healthy Table just $1.99 on Kindle today!
Grab the Trim Healthy Table eBook for just $1.99 today!!! I’m on my fourth hard copy of Trim Healthy Table. I’m not exaggerating, I’m such a messy cook I spill all over every cookbook I own! My kids also cook from the Trim Healthy Table book and unfortunately they are worse than I am! I picked […]
- Small Group Coaching Available Now!
- Trim healthy Mama Original Book on Sale!
- $7 Dinners (Part 3)
- 10 Instant Pot Basics – Saving time in the kitchen
- January Printable THM Menu
- 8 Quick and Effective Exercise Programs for Busy Moms
- Cheating Recovery Meal Plan
- Free Fresh Start Guide for Trim Healthy Mama
- Thanksgiving Recovery Meal Plan
