Exercise is not always the most fun way to spend your time, but it is always worth the effort! Trim Healthy Mama exercise is not always easy to navigate, but it is more necessary than we think! I remember when I had been stuck at around 12 pounds from my goal weight in my first round of THM and nothing…
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4 Ways to Reduce Food Waste and Save Money
One thing I hate SO MUCH is wasting food. Anyone else feel the same way? It used to feel like every month I would find slimy lettuce or cucumbers in my refrigerator, and I’d be so disappointed both in the waste of money and the waste of healthy veggies we needed! I’ve developed a few strategies to help me actually…
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7 Day THM Prep Challenge!
The last challenge was a HUGE success – over 1,000 women reported that they had made THM so. much. easier. by following my prep-ahead strategies! This next challenge is a bit simpler, but VERY effective! As a Certified THM Lifestyle Coach, I suggest this simple change to my clients and watch it make a huge difference! We are going to…
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Trim Healthy Mama Resources
Must haves – these are the items that I really feel like I need to make the plan easy. They aren’t “must haves” in the sense that you can’t do the plan without them, they are must-haves for the best experience following the plan! Unsweetened Almond Milk What I use it for: I use unsweetened almond milk every day. My…
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Free THM Habit Tracker
Healthy habits are the key to a healthy lifestyle! Healthy habits are an absolutely critical part of a healthy lifestyle. Imagine eating completely on-plan without needing to put much thought into it – like brushing your teeth? I’m living proof that habits are life-changing. I used habits to change my house from messy all the time to pretty much company-ready…
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