July 25-31 Instructions and Shopping List

07/21/201607/28/2016

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Full printable menu for the whole family - works for THM!

Next week is the end of July and we'll be heading into August. This year is just racing by so fast (I think babies make time go by faster) – I can't believe we're already here! Here are the shopping lists and instructions for the last week + extra day of July, and here's the link to the full menu for July.

July Week 5 Instructions

July Week 5 Shopping List PDF

July Week 5 Shopping List XCEL

Free! 2 Week Challenges | Trim Healthy Mama

10 Day Stay On Plan Challenge

We may earn a small commission from products from the companies mentioned in this post.Eat On Plan (no cheats!) for ten days! It’s time for a new challenge! This Eat On Plan Challenge is designed to help you eat well without getting off-track. The goal for this challenge is to avoid eating out, eat at…

Trim and Healthy Meal Ideas | Trim Healthy Mama | Trim Healthy Mama Tips

Baobab Ideas for THM

We may earn a small commission from products from the companies mentioned in this post.ALL. THINGS. BAOBAB. Baobab is an AMAZING superfood recommended by Trim Healthy Mama, and I have been ALL IN since I first heard about it! I made a list of my favorite Trim Healthy Mama Baobab recipes – even though I…

Gluten-Free Trim Healthy Mama Recipes & Menus | Menus and Meal Planning | Trim and Healthy Meal Ideas | Trim Healthy Mama | Uncategorized

April THM Meal Plan

We may earn a small commission from products from the companies mentioned in this post.I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I can’t wait to get started with April’s THM meal plan! You ready? April’s THM meal plan…

Fuel Cycles | Trim and Healthy Meal Ideas | Trim Healthy Mama | Trim Healthy Mama Tips

My No-Prep THM Fuel Cycle

We may earn a small commission from products from the companies mentioned in this post.I did it. I finished a THM Fuel Cycle without spending extra time in the kitchen or making a special trip to the grocery store! Did I love it? No. Do I recommend that YOU try it? No. But do I…

Trim Healthy Mama

Trim Healthy Mama Store Sale!

We may earn a small commission from products from the companies mentioned in this post. It’s TIME! THM Store Sale = great deals on THM products! It’s definitely time to stock up! I’m so excited that they’ve included Baobab Boost Powder for this sale! It’s an immune booster, and a great vitamin C-rich addition to…

THM and Family-Friendly Thanksgiving Menu

We may earn a small commission from products from the companies mentioned in this post.Do you want a deliciously amazing holiday menu that can actually help you slim down? This is the one for you! I created this menu last year as a tweak to a previous healthy THM-style menu and it did not disappoint!…