Want to refocus on learn how each fuel impacts your body? I have a free challenge and meal plan for you!
This 5 Day Fuel Shuffle Challenge with Coach Jen will be starting next week!
Please sign up for the challenge using the form below – I'll send the printable challenge packet straight to your inbox!
Hi! I'm so glad you're here! If you're looking for help with the Trim Healthy Mama lifestyle, you're in the right place!
I'm a Certified THM Lifestyle Coach and I help busy moms stick to the plan 100% - even if you're too busy, too tired, or don't want to spend a lot of time in the kitchen.
Take a look around - I recommend starting by signing up for my email list on the side of this post so you can get all of my free downloads via email!
I’ve been eating Trim Healthy Mama style for about 18 months. I got to my goal weight after four months on plan, and I’ve…
I’ve been hearing a lot of concern about the upcoming holiday season, and believe me – I get it! I’ve been there! Holiday treats (especially…
Stay On Track for the Holidays Challenge Even if you have the BEST intentions this time of year to stay on plan, get good sleep,…
Here’s the shopping list for Week 3 of the August Menu!
When I started the THM lifestyle, big “special occasion” meals were my stumbling block. While eating sugar and combining carbs and fats for one…