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Have you tried a Fuel Cycle yet?
If you haven't…what are you waiting for? 😉
I'm hosting a class to help you Master the Fuel Cycle! Fuel Cycles can actually be a lot of fun, especially if you have a done-for-you prep packet, meal plan, shopping list, and tips and strategies from a Certified Coach (me) who has completed over 20 Fuel Cycles – and actually looks forward to them!
What is a Fuel Cycle?
A Trim Healthy Mama Fuel Cycle is a pattern of meals put together by the Trim Healthy Mama authors, Pearl Barrett and Serene Allison, in the Trim Healthy Mama Plan book. They recommend that you try a Fuel Cycle if you haven't lost any weight after several months of following the Trim Healthy Mama plan.
For two weeks, you'll eat specific types of foods on specific days. It sounds more daunting than it actually is, and there is plenty of variety!
As a THM “veteran”, I know I should have tried a Fuel Cycle sooner. I'd done them before with great success. But several years ago my inability to lose weight seemed to be instilling feelings of defeat before I'd even get started. I kept wondering why I should even try. The negative self-talk got to be too much for me! I'm generally a fairly positive person and it felt so out of character, but I was just SO DISCOURAGED that I wanted to quit altogether. Every time I'd think of doing a Fuel Cycle, I'd immediately follow that thought with, “What's the point? I won't lose any weight anyway.” Cue the tiny violins, please.
Finally (finally!) I decided I'd had enough. I figured that I was sick of my attitude and that I would start a THM Fuel Cycle just to prove to myself that I could. I put together a menu (I'll share that with you!), spent about 45 minutes of prep time in the kitchen, and started my Fuel Cycle.
If you register for the class you receive:
*Access to a 30 (ok, ok – 30+; I always go over!) minute class to help you master the Fuel Cycle,
*A Fuel Cycle Meal Plan from Trim Healthy Future (exclusive to this class!)
*A Fuel Cycle printable packet you can use for a lifetime of fuel cycles – this is the most valuable packet I've ever offered for a master class!
*A free printable Fuel Cycle packet so you'll have two meal plans to choose from!
SPECIAL BONUS: Free Access to my THM Made Easy Class AND the THM Made Easy Printable Pack – that means if you sign up today, you get two classes for the price of one!