Trim and Healthy Meal Ideas

15 Trim Healthy Mama Freezer Meals in 90 Minutes

My freezer was empty, and my lovely readers have asked for more freezer cooking sessions (love you guys, but it took me awhile because…

It’s pumpkin week here at The Well-Planned Kitchen. Why is it pumpkin week, you ask? Because it’s fall. And pumpkin is delicious. And because I…

Update: Weekly shopping lists are up! Happy Autumn! This is an updated October Menu – a full Trim Healthy Mama meal plan – and this one…

A few months ago I was able to visit a functional medicine doctor for the first time, and I learned a lot! I need to…

My kids get sick of cereal, and I get sick of giving it to them. Even though I usually make a one-week breakfast menu and repeat…

This is one of the easiest, simplest dinner ideas you will see on WorkingatHomeschool.com. This is what we had for dinner tonight, and I thought…

The ultimate low-carb, gluten-free cream of chicken soup recipe – perfect for casseroles! This recipe can work as a keto cream of chicken soup…

Do you ever make a meal plan or menu for the week, then get to a particular meal and it just doesn’t sound good? This…

I recently posted a list of my favorite (Trim Healthy Mama friendly) ground beef recipes. I have really loved having this list of ground…

Does anyone else struggle with eating out? I don’t mean to brag, but sometimes I’m an awesome Trim Healthy Mama when I eat at home. Seriously….

Update: I have a new list of 24 THM Chicken Dinner Recipes posted now! I needed some inspiration, so I put together a list of…

Sometimes I hear that Trim Healthy Mama is complicated, and it just…isn’t!!! I think I made it super complicated at first, before I realized that…