Free THM-Friendly Meal Plan with Dairy-Free Options
Here’s a full printable THM-friendly menu for you! This is a completely free THM Meal Plan – I hope this saves a lot of time…
Trim Healthy Mama
Stubborn Weight Master Class with Coach Jen
Did you know there are quite a few ways you could be stalling your weight loss with Trim Healthy Mama? When someone comes to me…
Easter Menu for Trim Healthy Mamas
When I started the THM lifestyle, big “special occasion” meals were my stumbling block. While eating sugar and combining carbs and fats for one…
It’s my birthday! Here’s what I’m eating:
It’s my 41st birthday today!!! I love my own birthday – I know that might sound very self-centered, but it’s the day that reminds me…
My Morning Routine
I have a guide for you! Totally free, with my favorite verses and structure for my morning! Systems and habits are KEY to making Trim…
11 Year Trimaversary Giveaway!
It’s been OVER 11 years since I found Trim Healthy Mama (when the original book was published in 2012) and I’ve never looked back! Yes,…
Trim Healthy Mama Valentine’s Day Sale!
Trim Healthy Mama sale! Trim Healthy Mama Sale = great deals on THM products! It’s definitely time to stock up! One of my VERY favorite…
Make-Ahead FP Desserts
Time for a confession – when I first started Trim Healthy Mama in 2012, FP’s barely registered. I was allllll about the S meals! I…
7 Day Fuel Pull Challenge
Do you incorporate enough FP’s into your Trim Healthy Mama journey? After years of being a Certified THM Lifestyle Coach, one observation I’ve made is…
Free 2024 Balance Guide
📢 Public Service Announcement! Maybe you missed a workout… splurged on some junk food… and you’re struggling to stick with your goals. Or maybe it’s…
5 Day Quit Sugar Challenge
Do you want to eliminate sugar from your diet? I used to be completely addicted to sugar. Even when I found Trim Healthy Mama over…
Bai on sale!
Bai drinks are at a HUGE discount right now – just $1 per bottle, which is better than my normal stock-up price! You can get…