Fuel Cycle Challenge!
It’s time for a new free challenge – and this is a good one! We are completing a group Fuel Cycle over in my free…
Blog
THM S-Friendly (Low-Carb) Christmas Menu and Shopping Lists
I wanted an elegant but simple Christmas menu this year. We always end up eating way too much junk over the holidays, and a…
Christmas Day Meals – THM-Friendly
The Christmas posts – and requests from readers for more Christmas posts – were stacking up so I decided to put everything together in…
Healthy Breakfasts for Christmas Morning
Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. I started noticing feeling a bit sluggish and sick on Christmas…
Master the THM Fuel Cycle Class
Have you tried a Fuel Cycle yet? If you haven’t…what are you waiting for? 😉 I’m hosting a class to help you Master the Fuel…
December Monthly Meal Plan
Merry Christmas, friends! This month’s menu is one of my favorites from this year. There are some special recipes here, but many are inexpensive…
BIG Trim Healthy Mama Store Sale!
It’s TIME! But even more exciting – THM’s new No Carb Easy Bread Mix is available for purchase! THM Store Sale = great deals…
Thanksgiving Meal Plan
Thanksgiving is next week! Are you ready? Have you thought about your eating plan yet? By that I mean, are you going to cheat, eat…
5 Day Fuel Shuffle Challenge
Want to refocus on learn how each fuel impacts your body? I have a free challenge and meal plan for you! This 5 Day Fuel…
Quick & Easy Protein Box Printables
Want SUPER quick and easy THM lunches? I started making these on-the-go favorites years ago – they were initially inspired by protein boxes from Starbucks….
Stay On Plan for the Holidays Class
Wouldn’t it be nice if you didn’t have to worry about damage control after the holidays? Think about how nice it would feel if you…
Creamy Italian Mac (THM S-Friendly Recipe)
As a Certified THM Lifestyle Coach, I really don’t recommend Dreamfields pasta too often. But if you happen to be craving comfort food, this dish…