Master the THM Fuel Cycle Class
Have you tried a Fuel Cycle yet? If you haven’t…what are you waiting for? 😉 I’m hosting a class to help you Master the Fuel…
Blog
December Monthly Meal Plan
Merry Christmas, friends! This month’s menu is one of my favorites from this year. There are some special recipes here, but many are inexpensive…
BIG Trim Healthy Mama Store Sale!
It’s TIME! But even more exciting – THM’s new No Carb Easy Bread Mix is available for purchase! THM Store Sale = great deals…
Thanksgiving Meal Plan
Thanksgiving is next week! Are you ready? Have you thought about your eating plan yet? By that I mean, are you going to cheat, eat…
5 Day Fuel Shuffle Challenge
Want to refocus on learn how each fuel impacts your body? I have a free challenge and meal plan for you! This 5 Day Fuel…
Quick & Easy Protein Box Printables
Want SUPER quick and easy THM lunches? I started making these on-the-go favorites years ago – they were initially inspired by protein boxes from Starbucks….
Stay On Plan for the Holidays Class
Wouldn’t it be nice if you didn’t have to worry about damage control after the holidays? Think about how nice it would feel if you…
Creamy Italian Mac (THM S-Friendly Recipe)
As a Certified THM Lifestyle Coach, I really don’t recommend Dreamfields pasta too often. But if you happen to be craving comfort food, this dish…
Make Lunch Easy 7 Day Challenge
Do you ever feel even the smallest amount of stress when you’re trying to figure out what to eat? I don’t like having to…
THM MADE EASY CLASS – register now!
Do you ever feel like THM is just too much work? You’re too busy…too tired…too burned out to make this work long term. Do you…
Prep Ahead Challenge
It’s almost time for a new prep challenge! Wouldn’t it feel so awesome to have breakfast, lunch, dinner, dessert, and snacks prepped and ready to…
THM-Friendly Air Fryer Asparagus
One of my top tips for THM is to eat your veggies! This THM-Friendly Air Fryer Asparagus recipe is a crowd pleaser, and one of…