Ultimate List of THM Deep S

UPDATE: You can find a printable version of this list plus HUNDREDS of other Deep S ideas HERE.

Trim Healthy Mama is all about food freedom. But in my past 6+ years on the THM plan I’d often find myself overdoing the dairy, consuming massive amounts of calories, and then wondering why I was struggling a bit with the plan. I learned pretty quickly that overdoing the calories with lots of heavy meals isn’t necessarily the wisest course of action on Trim Healthy mama. With this big list of THM Deep S meals, I’m still enjoying the food freedom, but I definitely feel better without all of the dairy and nuts! 

While Trim Healthy Mama Heavy S meals and dairy definitely have their place, there’s lots to enjoy with these healthier meals. This huge list of over 75 Deep S meal and snack ideas is helpful for day-to-day use, and a great resource for a Trim Healthy Mama Fuel Cycle!

Note: You’ll want to keep nutritional yeast and parmesan cheese to 1 Tablespoon per serving, or just omit the parmesan if you’re dairy-free. 

Breakfast

1. Eggs fried in butter
2. Scrambled eggs
3. Bacon or turkey bacon
4. Tex Mex Breakfast Scramble
5. Eggalicious Muffin Cups page 329, Trim Healthy Table (skip or reduce nutritional yeast and parmesan)
6. Quick-Fix Egg White Muffins page 332, Trim Healthy Table (skip tomatoes)
7. Hash ‘n’ Eggs page 335, Trim Healthy Table (go easy on nutritional yeast)
8. Fields of Green Omcake page 240, Trim Healthy Mama Cookbook
9. Eggs in a Nest page 83, Trim Healthy Mama Cookbook
10. Chocolate Covered Bacon 

Lunch & Dinner

1. Natural All-Beef Hot Dogs
2. Hamburger w/ prepared mustard
3. Baked chicken thighs with olive oil and seasoning
4. Crispy Oven Baked Chicken
5. Steak and veggies
6. Fried Okra and Blackened Salmon
7. Garlic Chicken
8. Eggs in a Nest page 83, Trim Healthy Mama Cookbook
9. Egg Roll in a Bowl page 60, Trim Healthy Table (omit onion)
10. Steak and Eggs
11. Deep S Salad in a Jar page 189, Trim Healthy Mama Cookbook
12. Lemon Herb Drummies page 51, Trim Healthy Mama Cookbook
13. Spinach Lane Soup page 121, Trim Healthy Mama Cookbook
14. Non-starchy veggies sautéed in butter with seasoning
15. Buttery Garlicky Roasted Chicken
16. Cab and Saus Skillet page 58, Trim Healthy Mama Cookbook
17. Power Skillet page 66, Trim Healthy Table (limit nutritional yeast and parmesan)
18. Super Prepared Roasted Chicken page 168, Trim Healthy Mama Cookbook
19. Black Pepper Chicken page 68, Trim Healthy Table (skip onions)
20. Kai Si Ming page 98, Trim Healthy Mama Cookbook (skip onions)
21. Chicken, Broccoli, Mushroom Stir-Fry page 75 Trim Healthy Table
22. Spicy Chicken Wings page 164, Trim Healthy Mama Cookbook
23. Crockpot Buffalo Chicken page 92, Trim Healthy Table (skip sour cream)

    

     

24. Barbacoa Beef page 108, Trim Healthy Table (omit onion)
25. Crispy Lickin’ Chicken page 163, Trim Healthy Mama Cookbook
26. Whoop Whoop Soup page 149, Trim Healthy Table (omit cream, or reduce to a small amount)
27. Grandma’s Chicken Noodle Soup, Trim Healthy Table (make FP version)
28. Smoked Sausage Salad, page 203 Trim Healthy Table (skip cheese and nuts)
29. Hubby Lovin’ Chicken page 218, Trim Healthy Table (go very easy on parmesan)
30. Little Sweet Little Spicy Drumsticks page 221 Trim Healthy Table
31. Papster Thighs, page 165 Trim Healthy Mama Cookbook
32. Garlic Herb and Butter Tilapa page 228, Trim Healthy Table
33. Firecracker Salmon page 230, Trim Healthy Table
34. Killer Green Beans page 261, Trim Healthy Table
35. Cauli Rice page 263, Trim Healthy Table
36. Troodles page 264, Trim Healthy Table
37. Freshy Bowl page 265, Trim Healthy Table
38. Succulent Fish and Veggies page 316, Trim Healthy Table
39. Ramen Bowl, page 317 Trim Healthy Table
40. Oven Roasted Okra
41. Hangry Pockets with Deep S ingredients only page 320, Trim Healthy Table 

Fried Okra and Blackened Salmon from Oh Sweet Mercy

Snacks

1.  Milk Chocolate Pudding 
2. Hot Custard
3. Velvety Peppermint Sip
4. Creamy Vanilla Custard Shake
5. Skinny Truffles page 384 Trim Healthy Mama Cookbook
6. Superfood Single Brownie
7. Deep S Mint Shake
8. Chocolate Frosting (Deep S if using peanut flour option – 1 Tablespoon per serving)
9. Dairy-Free Chocolate Ice Cream
10. Glucomannan Puddings page 348, Trim Healthy Mama Cookbook 
11. Deep S Vanilla Custard Shake
12. Velvety Golden Detox
13. Birthday Cake Shake
14. Mocha Pudding Cake for One
15. Kale Chips page 464, Trim Healthy Mama Cookbook
16. Vanilla Pudding Cake for One
17. Singing Canary Truffles, Page 418 Trim Healthy Table
18. Singing Canary Gummies, page 419 Trim Healthy Table
19. Tummy Spa Ice Cream, page 361 Trim Healthy Mama Cookbook
20. Good Girl Moonshine Gummies, page 420 Trim Healthy Table
21. Shrinker Gummies, page 421 Trim Healthy Table
22. Tummy Tucking Ice Cream page 363, Trim Healthy Mama Cookbook
23. Skinny Chocolate page 377, Trim Healthy Mama Cookbook
24. Gummies page 387, Trim Healthy Mama Cookbook

I hope that’s helpful! Please subscribe at the top of the page if you’d like to get free meal plans and meal idea lists for THM on a regular basis! 

You May Also Enjoy:

Top Tips for Getting Started with (or recommitting to) Trim Healthy Mama

The Ultimate List of THM (Low-Carb) Chocolate Recipes

The Ultimate List of Trim and Healthy Breakfast Ideas