Trim Healthy Mama Movement Challenge
If you’re feeling stuck, overwhelmed, or low on energy — but know you need to get moving — this Trim Healthy Mama Movement challenge is for you.
Starting January 26, we’re kicking off the 14-Day Trim Healthy Mama Movement Challenge: a simple, hormone-supportive approach to movement that works with your lifestyle, not against it.
This is not an intense workout program. It’s a gentle, doable rhythm designed for real women — especially those in busy, burnout-prone seasons — who want to feel better in their body, boost energy, and support cortisol balance along the way.
We'll be talking about how to move, no matter what level you're at!
What You’ll Get
Once you sign up, you’ll receive a free printable packet that includes:
- A daily tracker to stay consistent (not perfect)
- A quick-start cheat sheet outlining how to structure your week
- Daily prompts and tips posted on Instagram and YouTube
You can join in and follow along here:
Instagram: @thewellplannedkitchen
YouTube: youtube.com/thewellplannedkitchen
Your Weekly Rhythm
This challenge follows a THM-friendly, more cortisol-conscious schedule – including rest!
Even just 5–10 minutes a day can make a difference.
I especially recommend a short walk after dinner (yes, even if it’s indoors!) to help with digestion, blood sugar, and cortisol regulation.
Why This Trim Healthy Mama Movement Challenge Matters for Cortisol
Chronic stress can keep you stuck — especially when it affects your sleep, cravings, energy, and weight. But not all movement helps.
This challenge is built to support cortisol balance, not spike it. We’ll focus on:
- Moving at the right times (ideally earlier in the day)
- Choosing gentle intensity when needed
- Building recovery into your weekly rhythm
Ready to Go Deeper?
If this challenge helps you feel better — even just a little — you’ll love what comes next.
Registration is now open for the 10-Day Cortisol Reset, where we go deeper into food, movement, sleep, and rhythms that support real healing and lasting results.
Early bird pricing is available for a limited time.
Learn more or join here: 10 Day Cortisol Reset
Let’s Get Moving (Gently)
You don’t need a perfect plan. You just need a starting point — and this is it.
Download your packet, mark your calendar for January 26, and get ready to move with calm, clarity, and purpose.
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This challenge is for lifestyle purposes only and is not medical advice. Please consult your healthcare provider before making any changes to your fitness, nutrition, or wellness routine.
