Disclosure

THM-Friendly Air Fryer Asparagus

One of my top tips for THM is to eat your veggies! This THM-Friendly Air Fryer Asparagus recipe is a crowd pleaser, and one of…

275+ THM E Meal Ideas!

Do you ever struggle to come up with good THM E Meal ideas? Want a giant list of E’s to keep you motivated and inspired?…

BIG Trim Healthy Mama Store Sale!

It’s TIME! THM Store Sale = great deals on THM products! It’s definitely time to stock up! Click here to shop: THM Store Sale…

July Challenge – Enjoy your E’s!

Do you eat enough E’s? Our next challenge is a very, very necessary one! As a Certified THM Lifestyle Coach, I often hear that E’s…

THM-Friendly 4th of July Menu

I made a healthy, low-carb 4th of July menu because I am bound and DETERMINED not to eat badly on July 4th this year!…

How To Stay On-Plan on Vacation

Have you wondered if it’s worth it to have a THM Vacation, or if it’s better to just enjoy yourself? What if I told you…

4th of July Menu

I made a healthy, low-carb 4th of July menu because I am bound and DETERMINED not to eat badly on July 4th this year! This…

Trim Healthy Mama Store Sale!

It’s TIME! THM Store Sale = great deals on THM products! It’s definitely time to stock up! My favorite THM Products: THM Chocolate Protein Powder and Strawberry…

Trim Healthy Mama Lunch Ideas with DIY Protein Boxes – E Version

Want SUPER quick and easy THM lunches? I started making these on-the-go favorites years ago – they were initially inspired by protein boxes from Starbucks….