There is nothing like a quick, grab and go snack to make staying on plan so much easier!

Don’t get me wrong – meal prep is SO incredibly important. But the ability to stay on plan even when you have nothing prepped or planned is a HUGE key to success on THM. Once you’ve mastered that, you can stay on plan no matter what!

Part of staying on plan is keeping plenty of shelf-stable THM-friendly foods at home – and in your car – and in your purse if you can!

I have a list below of the THM-friendly store bought bars, and a list of THM-friendly bar recipes.

Your very best bet for weight loss will always be making your own at home, and THM’s bars are a close second because the ingredients are so healthy!

Store Bought THM-Friendly Protein Bars

Think! Keto Bars

Chocolate Peanut Butter Pie (S)

Chocolate Peanut Butter Cookie Dough (S)

Chocolate Mousse Pie (Personal Choice, S)

Naturally Sweetened Quest bars (S)

Trim Healthy Mama has designated the naturally sweetened variety as Personal Choice items:

DoubleChunk Chocolate

Strawberry Cheesecake

Lemon Cream Pie

Coconut Cashew

Banana Nut Muffin

Cinnamon Roll

Chocolate Peanut Butter

Trim Healthy Mama Protein Bars

Trim Healthy Bar Chocolate Brownie Fix (FP)

Trim Healthy Bar Strawberry Baobab Bliss (S)

Notable Mention: THM Protein Pleasure Cookies. Not exactly like the bars, but still yummy and portable!

Trim Healthy Mama Protein Bar Recipes

Instant Cookie Dough Protein Bar (FP) p.428 Trim Healthy Table

Flax Seed Protein Bar (S) p. 401 Original THM Book

Praline Protein Bars (FP) p. 391 THM Cookbook

Wake Up Trim Down Banana Bars (E) p.344 Trim Healthy Table

Chocolate Chip Peanut Butter Cookie Bars (S) p.429 Trim Healthy Table

Chocolate Berry Boost Bars (S) p.431 Trim Healthy Table

Ultimate E Bars (E) p.432 Trim Healthy Table (my favorite!)

JoyFilledEats Granola Bars (S)