Do you eat enough E’s? Our next challenge is a very, very necessary one! As a Certified THM Lifestyle Coach, I often hear that E’s are not as exciting as S meals, desserts are not as good, S meals are easier…the list goes on and on. But I couldn’t disagree more! I remember having a…
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BIG Trim Healthy Mama Store Sale!
It’s TIME! THM Store Sale = great deals on THM products! It’s definitely time to stock up! Click here to shop: THM Store Sale My favorite THM Products: THM Chocolate Protein Powder and Strawberry Protein Powder (1 scoop + 8 oz unsweetened almond milk = super quick, delicious FP snack!) THM Pristine Whey Protein Powder THM Collagen …
THM-Friendly 4th of July Menu
I made a healthy, low-carb 4th of July menu because I am bound and DETERMINED not to eat badly on July 4th this year! This is what my 4th of July used to look like: 7am: “Yay – it’s a family day! I’ll just enjoy my day and not worry too much about food…
How To Stay On-Plan on Vacation
Have you wondered if it’s worth it to have a THM Vacation, or if it’s better to just enjoy yourself? What if I told you that you could do both? After years of coaching women to help them make Trim Healthy Mama a lifestyle (you can read about my five-star rated Six Week Bootcamp with…
Trim Healthy Mama Store Sale!
It’s TIME! THM Store Sale = great deals on THM products! It’s definitely time to stock up! My favorite THM Products: THM Chocolate Protein Powder and Strawberry Protein Powder (1 scoop + 8 oz unsweetened almond milk = super quick, delicious FP snack!) THM Pristine Whey Protein Powder THM Collagen These are fabulous deals while supplies last!…
Trim Healthy Mama Lunch Ideas with DIY Protein Boxes – E Version
Want SUPER quick and easy THM lunches? I started making these on-the-go favorites years ago – they were initially inspired by protein boxes from Starbucks. Kind of like a charcuterie board in a box. I absolutely LOVED them – they only took a few minutes to make, they were delicious, and I could make a…
