How would you feel if, three months from now, you had been making steady progress towards your goals instead of getting stuck and off-track through the holidays? Confession time: I’m a total Scrooge and I don’t enjoy Christmas music and decorations encroaching on my lovely autumn. But as I’ve been noticing Christmas decorations already popping up in stores, I’ve…
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Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one includes a bonus! I have a shopping list for the whole month included with the menu. You can scroll down to the bottom of this post to sign up to get menu and monthly shopping…
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Okra is an amazing superfood. It’s so “super” in fact, I suspect something magical is going on – when my THM Coaching Clients and I do okra challenges we almost always get some extra weight loss from adding okra in every day! The biggest problem with okra is that I just don’t care for the taste of it on its…
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I’ve gotten so many questions about the Ultimate Healthy Meal Planning Bundle! The top question is what EXACTLY is included, and can you use any of the resources for a Trim Healthy Mama lifestyle?The great news is that there are many, MANY products included that work for Trim Healthy Mamas. When you sign up, you pay only $37 but you…
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