How would you feel if, three months from now, you had been making steady progress towards your goals instead of getting stuck and off-track through the holidays? Confession time: I’m a total Scrooge and I don’t enjoy Christmas music and decorations encroaching on my lovely autumn. But as I’ve been noticing Christmas decorations already popping up in stores, I’ve…
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Monthly Trim Healthy Mama-friendly Meal Plan – October
Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one includes a bonus! I have a shopping list for the whole month included with the menu. You can scroll down to the bottom of this post to sign up to get menu and monthly shopping…
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Okra Recipes
Okra is an amazing superfood. It’s so “super” in fact, I suspect something magical is going on – when my THM Coaching Clients and I do okra challenges we almost always get some extra weight loss from adding okra in every day! The biggest problem with okra is that I just don’t care for the taste of it on its…
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The Ultimate Healthy Meal Planning Bundle – What works for THM?
I’ve gotten so many questions about the Ultimate Healthy Meal Planning Bundle! The top question is what EXACTLY is included, and can you use any of the resources for a Trim Healthy Mama lifestyle?The great news is that there are many, MANY products included that work for Trim Healthy Mamas. When you sign up, you pay only $37 but you…
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