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Picture this – it’s evening, you’re tired, and you want to munch…but not necessarily on something sweet. What is a Trim Healthy Mama to do when she wants a crunchy, salty THM friendly snack? I created this list of on-plan, healthy crunchy and salty snacks for anyone who wants to stay on plan even during…
Do you like okra? I’ll be honest and say I don’t…that’s why the image I created for this Trim Healthy Mama okra challenge is a chocolate shake. I don’t enjoy okra on its own at all, but blended into smithereens in a shake is something I can do! Beginning June 1 I’m challenging myself to…
Have you wondered if it’s worth it to have a THM Vacation, or if it’s better to just enjoy yourself? What if I told you that you could do both? After years of coaching women to help them make Trim Healthy Mama a lifestyle (you can read about my five-star rated Six Week Bootcamp with…
Want to be able to grab on-plan food and GO – no matter what’s happening in your schedule? Prepping foods is a key part of THM, but it doesn’t have to meal spending hours in the kitchen. I’m ready to show you how you can ALWAYS have food ready to go, without necessarily spending hours…
It’s almost Memorial Day! It’s a day of remembrance and thankfulness for those who have died in active military service. It’s also a day that derailed my healthy eating plan last year, but I’m not going to let that happen this year! This is my Trim Healthy Mama Memorial Day Menu (S), and I’m really…
