When I started the THM lifestyle, big “special occasion” meals were my stumbling block. While eating sugar and combining carbs and fats for one meal won’t destroy your life (or your diet, or your waistline), one meal often turns into two, which turns into a week of bad eating, which makes me feel gross. And after working so hard…
Read More
Do you ever feel like you need an easy THM lunch idea? Sometimes it is MOST helpful to have your Trim Healthy Mama lunch prepped and ready to go. It is HARD to feel motivated midway through the day, but making decisions about what you’ll eat ahead of time can make a huge difference! I took a Trim Healthy Mama…
Read More
Eat On Plan (no cheats!) for ten days! It’s time for a new challenge! This Eat On Plan Challenge is designed to help you eat well without getting off-track. The goal for this challenge is to avoid eating out, eat at home, and eat completely on-plan. These 10 days are about being kind to your body and staying 100% on…
Read More
If you’ve wanted to try a Fuel Cycle with Trim Healthy Mama but feel a bit intimidated by the two-week commitment, a Mini Fuel Cycle is the perfect way to get your feet wet! It’s not as intense as a regular fuel cycle. what is a mini fuel cycle? The Mini Fuel Cycle was published in the original Trim Healthy…
Read More
One of the keys to success on Trim Healthy Mama is having a plan! I’m a Certified THM Lifestyle Coach, and in my Six Week Bootcamps we cover meal-planning for Trim Healthy Mama – it’s so important! I want my clients be to successful on-plan with a Plan A, a Plan B, and a Plan C for every meal or…
Read More
