Want some super easy, no-prep THM snacks for Trim Healthy Mama? (Updated with new snack ideas!) It happens to everyone – we go out of the house, thinking we have plenty of time to get back before our next meal or snack, then BOOM – something happens to delay our return home. At that point we either have to get…
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Eat On Plan (no cheats!) for ten days! It’s time for a new challenge! This Eat On Plan Challenge is designed to help you eat well without getting off-track. The goal for this challenge is to avoid eating out, eat at home, and eat completely on-plan. These 10 days are about being kind to your body and staying 100% on…
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How much would it help you to stay on plan if you ALWAYS had healthy THM snacks available? I implement these quick and easy THM Snack Hacks to help me stay on plan, even on busy afternoons! My fail-proof strategy for sticking to THM 100% involves being prepared. Think about it – when you are hungry and need to grab…
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When I started the THM lifestyle, big “special occasion” meals were my stumbling block. While eating sugar and combining carbs and fats for one meal won’t destroy your life (or your diet, or your waistline), one meal often turns into two, which turns into a week of bad eating, which makes me feel gross. And after working so hard…
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I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I can’t wait to get started with April’s THM meal plan! You ready? April’s THM meal plan is clean! Spring reminds me of new beginnings, renewing commitments, and cleaning house. Since I get so many requests…
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