November 30 Day THM Menu

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Cozy and delicious THM menu! A full 30 days of breakfasts, lunches, and dinners with free printable shopping lists. A THM Meal Plan that's gluten-free!

November's menu is here! This is a full 30 Day menu for THM, and it's loaded with quick-prep casseroles, soups, and some of my family's favorites. I know Thanksgiving is not reflected on this menu, and there's a reason for that – I've heard from many readers that they would love to have a monthly menu that's evergreen – meaning they would be able to use it every year, or even in a different month if they wanted to. Since Thanksgiving Day changes every year, (and since some of my lovely readers are in the UK and around the world!), I made a regular menu, and a separate menu for Thanksgiving. To fit in a special Thanksgiving Dinner, here's what you can do:

  1. Print my full low-carb Thanksgiving Dinner Menu with printable shopping lists and utilize that for an easier, more streamlined Thanksgiving Dinner. 
  2. When you download Week 3's Shopping List, cross off the ingredients for Day 22, because Thanksgiving falls on November 22nd this year. 

I tried to keep it as simple as possible, and this way you can utilize this November Menu every year, just plugging your Thanksgiving dinner in on the correct day. 

You can scroll down to the bottom of this post to get the menu and week one's shopping list, but please read the notes below first

November Week 2 Shopping List


November Week 3 Shopping List November Weeks 4 and 5 Shopping List


If your tastes are a little different, or if this menu doesn’t appeal to you, I have months and months of other menus available here

You can get the full menu with the monthly printable shopping list by scrolling to the bottom of the post! But the notes below are important – they explain how this menu works and answer questions you may have. They also give important tips about the recipes on the menu. 

30 Day Menu Notes:

  • The packet for this month's menu includes a printable menu for 30 days, followed by an instructions page and the shopping list. 
  • You’ll notice the note “Double and Freeze” next to some recipes. That’s because I utilized my favorite method of freezer cooking, which is to double or triple a recipe while I’m cooking it on a weeknight and freeze one or two portions while we eat the other for dinner. If you do this at least once a week you’ll have a full freezer sooner than you think. This is why you’ll see just a few dinners repeated – we are always lower on time and money as the month goes on, so it’s great to have these meals frozen and ready to go for later in the month. But just in case you are the once-a-month kind of person, I have several freezer cooking sessions you can use if you’d prefer to get it all done at once. 
  • If you’re interested in eating a healthy, frugal diet but you don’t know what the “S and E” letters next to the meal names are, don’t worry! Anyone can benefit from this healthy menu. Those letters are for the Trim Healthy Mama diet (which I highly recommend!), and if you’re interested, you can learn more about it in the Trim Healthy Mama book or with one of my free resources. 
  • MOST IMPORTANT if you follow Trim Healthy Mama: The clickable recipe links in the menu may not be THM-friendly as written. PLEASE make sure that you read the notes next to the recipe link that make each recipe THM-compliant.
  • As always, this menu is gluten-free.
  • Each week, I’ll put up a new post with the printable shopping lists. You can sign up in the white section at the top of this page to get updates so you don’t miss out!
  • If there’s no clickable recipe link, that means it’s super simple and you can make it to your liking. If, for example, you don’t know how long to cook chicken thighs, you can just season them to your liking and cook them the way you normally do, or search for instructions online. But I try to include some instruction with each meal idea to make it simple. Lots of the breakfasts for this month are pretty easy, like scrambled eggs, and don’t include instructions.
  • The shopping list for week one is for days 1-7, week 2 is days 8-14, etc. That way you can start your week depending on when you normally do your grocery shopping. 
  • As always, please note that my menu planning system includes repeating breakfasts, lunches, and snacks throughout the month for simplicity. That means there are lists of breakfasts, lunches, and a handful of snacks included on this menu. My kids and I enjoy the routine of knowing that on Monday we will be eating a certain thing for breakfast and a certain thing for lunch – it definitely saves time in the kitchen!
  • Some of the dinners filled us up with just the entree alone, but it just might be us – feel free to add a side salad or round out your meals as desired.
  • Remember that THM is SO ADAPTABLE! You may need to swap out E for S, or S for E, or switch things up during the week. Don’t be afraid to mix up your fuel types and keep your body guessing!
  • This menu and the shopping lists that go with it feed my family of 7, but my oldest is 12. If you have bigger kids, or big eaters, you may want to add more protein, rice, and veggies to your shopping list. It doesn’t hurt the recipes to add an extra chicken breast or 1/2 lb of ground beef to make a meal stretch, and you can always add extra rice or veggies or salads as side dishes for the kids. When money’s tight, I’ll grab a bag of potatoes and give the kids a baked potato lunch when I’m eating a salad, or serve them as dinner sides that I avoid.
  • If you have a smaller family you may want to make the meals as directed but freeze half (if it’s freezable), or just eat the leftovers for lunch.
  • If you don’t like one of the veggies listed, just swap it with something you like better that works for the plan. 
  • After many requests, I went back to the way I used to do the menus – 31 meals that you can make when it fits your family. This makes it much more customizable to your eating habits and cooking style – just choose what you want, and go from there! This menu planning style goes really well with a Menu Board – you might want to try that out if you find you have food go bad before you can get to it or if you want to try a really efficient way to meal plan that takes very little time. I worked really hard to put together a clean, easy-to-read and follow menu and shopping list to make your shopping experience even better. I hope it works well for you!

**You can find links to all of the ingredients and resources I used for this menu on my Resources Page.**

This post is linked up at OrgJunkie’s Menu Plan Monday

It seems that it’s way easier for you if I email the menu directly to you,  instead of dealing with some of the download issues we’ve had in the past, so you can fill in the fields below and I’ll send it right over! If you already subscribe to get free menus, meal plans, and more with my email list, don't worry – you won't get double emails from me! Entering your email address below just lets me know that you want November's menu. 


Free November Menu!

Sign up to receive the full menu, plus the occasional email with other awesome free stuff. You can unsubscribe at any time.

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  1. Thanks Jen. I sincerely appreciate your sharing all of your hard work and planning with us.

  2. Thanks Jen! I appreciate all the work you put into your monthly menus. Everything sounds delicious!

  3. What are the serving sizes for all of your dinner recipes? I would need to make all my dinners to be a serving for 6-8. And I like to cook double and freeze.

  4. Thank for the menus! I am a mom of 2 teens and teach elementary school – and sticking to THM lately has been difficult. I am sure that this will help me get back on track.

    1. Hi Tina! Thanks for taking the time to leave a comment – I hope the menus help a lot! Please feel free to let me know if you have any questions!

  5. So it took me forever to figure out I guess I have to sign up to get the meal plan for November, so that’s what I did. Sorry I’m kinda slow and if it’s not in large print, takes me longer to find stuff. Thanks.

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