November Menu Shopping Lists – Update: Weeks 4 and 5 are ready to print!

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A full, healthy, gluten-free meal plan for Trim Healthy Mama! Free shopping lists, too!

All of November's shopping lists are up! If you haven't checked out November's menu with week one's shopping list yet, you can check it out here. Remember, this week it's time to break out my low-carb Thanksgiving Menu for a healthy, delicious Thanksgiving! 

November Week 2 Shopping List - Days 8-14


November Week 3 Shopping List - Days 15-21


November Weeks 4 and 5 Shopping List Days 22-30 P.S. – there was an error on the Week 4 and 5 shopping list, so it's been corrected. I'm sorry for the inconvenience!


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  1. How do I get recipes? I can’t figure out where to go to get them. Especially if they are not THM.

  2. The link for the apple pumpkin muffins in breakfast cannot be found according to the error message I’m getting….can you help?

      1. Thank you! It did work this time so maybe it was just down.

        We are just starting gluten free to hopefully help my husband’s eczema and I want to get back to fully THM again so I’m so grateful for your meal plans. I just found you and decided to start with week 2 and so far the buffalo chicken soup and the baked Cajun chicken were a big hit!

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