New book – Easy, Low-Carb Meal Prep in Minutes – is available now!

What if you spent just a few minutes in the kitchen once a week and had an array of healthy food at your fingertips for the week to come? Think about it – no scrambling for meals or snacks! Just minutes spent wisely in the kitchen that could save hours of time later on.

I've put together a new book with NINE different prep-ahead sessions, ranging from just 15 – 60 minutes in length, that will help to prepare and equip you to stick to your diet and eat well every day! This book includes step-by-step directions, super simple recipes, and ideas for how to use what you've made. It's all spelled out for you in this digital resource! After TONS of work and testing, I'm so excited to announce that Easy, Low-Carb Meal Prep in Minutes is available now! 

Keeping just a few simply prepared foods in my refrigerator has made all the difference when it comes to choosing healthy foods. Knowing that I have something ready at home keeps me on track and reduces so many temptations when I'm out of the house. 
Below is the 3-page Table of Contents so you can see what's included. In the actual ebook, the Table of Contents is linked and clickable so you can click on a title and it takes you straight to the page you want!

 

And one of my favorite resources included in this book is a Dinner Starter Ideas printable sheet:

 

This book includes:

• 9 printable prep-ahead sessions, ranging from 15 minutes to an hour
• Meal Plan pages filled in with what you've made ahead
• 16 recipes (or you can swap your family favorites into the prep sessions!)
• 2 bonus full and complete meal plans
  and more!

I'm also giving away a Trim Healthy Mama Meal Prep bonus – totally free! The free download tells you which THM fuel types go with each meal and snack listed. 

When you click the “Add to Cart” button above, you'll see that the place to enter your coupon code looks like this:

I am not a fan of spending a ton of time in the kitchen. I have better things to do with my time (and I know you do, too!). This simple system has changed my kitchen game and has allowed me to eat healthy foods with minimal effort AND has allowed me to spend more time doing things I actually enjoy, like hanging out with my kids. This ebook is designed to save you time and keep you on track!