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NEW Printable Shopping Lists for 31 Days of Trim Healthy Mama Meals!

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I'm so glad that so many people were able to use my 31 Days of Trim Healthy Mama Meals Menu Plan, and now there is a corresponding shopping list! I broke it into weeks for you, but you could easily just print all four if you shop once a month.

Since starting THM a year ago, I've been at my goal weight for more than six months and I still love the THM lifestyle. This meal plan, in the spirit of THM, can be switched around to suit your needs, but the shopping lists are in order so you will have to make adjustments if you meal swap. For example, when I eat off-plan (hey, it happens!) and start struggling with cravings, I need a few days of deep S to get me back on track. So that's when I would deviate from the meal plan and eat what my body needs, but I would double-check the list to make sure that I'm buying the right items for the right meals.

Please remember to check out the recipe links under the menu on the original post (click here) before you use the shopping lists to make sure the serving sizes are right for your family.

For my family, the hot dogs that I buy in week 1 will last the whole month. So if that's not the case for you, you'll need to double-check and add items if necessary.

31 Days of GF THM Meals
31 Days of GF THM Meals


I apologize for any typos or mistakes in advance – I work from home while homeschooling kids, and I was working on this with a cranky teething toddler, so I'm sure it's not perfect.  I hope these shopping lists are helpful to you!

Please make sure that you select “Portrait” instead of “Landscape” on the page orientation before you print to ensure that none of the edges are cut off.

All of the printables are free, just click to download and print:

Special Instructions Shopping List

Free Printable Shopping List Week 1

Free Printable Shopping List Week 2

Free Printable Shopping List Week 3

Free Printable Shopping List Week 4

31 Days of Gluten-Free Trim Healthy Mama Meals Printable

Stay tuned, because I will have a new 31 Day GF THM Meal Plan available soon!


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    1. You’re welcome, I’m glad you like it! It was a lot of work to make it printable, but I’m making the menu for my own family, so I thought I should share with everyone else. 🙂

  1. Thank you so much! I have been doing THM loosely, very loosely. But I love reading about the success people are having, but I just can’t seem to get the planning and the shopping lists together. I am always on the go, working full-time out of the home with a family is challenging so in a panic I am going to the foods that we shouldn’t be eating. This is really helpful, I can do this and build on it. Thank you again.

  2. I am new to this… Thank you! This is so helpful. Are all of these recipes in the THM book? Still trying to figure out how this all works.

    1. Thanks! The recipes that say (THM book) next to them are found in the book. The rest of the meals have links to the recipes on the internet. After a year on plan I definitely have some favorites from the book, but I’ve found lots of really great ones that aren’t in the book and I base my meal plans off of a combination of both.

  3. Thank you so much for putting this all together. It must have taken you a long time!
    May I say the only hard part of the free printables is the font you used. It’s really hard to read. I wonder if there is a way for me to change the font?
    Thank you again for sharing with us!

    1. Thanks for the suggestion! I have a new menu of $7 THM dinners coming out next week and I’m already working on putting a new font on the printables, along with checkboxes for the shopping lists because I had quite a few requests for that. 🙂

  4. Thank you!! Meal planning is hard as is but I must plan it for 8 kids so I was at a loss. Thank you so much for sharing!!

  5. Help! I’m new at this but I found your monthly meal planner and it is super helpful! My only question….which recipes am I buying for each week. I understand breakfast and lunch stays the same but what dinners are week 1 which ones are week 2 etc? Did I miss that somewhere:-/ thank you so much for putting this out there!

    1. They are numbered, so you week 1 is meals 1-7, and so on. It should say which #s go with which shopping lists at the top of the list. 🙂

  6. I am really new to this THM diet. I love it! I am trying to understand you menu. How do I know what I am cooking . You have the list of everything I need to buy, but I am confused as to what recipe I am to use. Did I miss something somewhere in my readings?

    1. The recipes and instructions are in the blog post. The printable shopping lists tell you what to buy for each of the recipes outlined in the blog post. 🙂

  7. Thank you so much for your hard work and time. I appreciate very much the effort you put forth to make my journey easier.

  8. This is amazing! Thank you for taking the time to share this with us! I’m getting bored with my THM meals and this gets me excited again!

  9. I am having the same problem with not being able to read the font. It is so tiny and prints out very light,

    1. I’m really sorry about that. The font size is 18 and it prints dark for me, so I’m not sure that changing it would help anyway.

  10. Thank you so much for sharing. This is a blessing as we too home school and can never seem to find the time to do what you have done. Bless you for sharing 🙂

  11. For some reason, it says the files won’t open because they aren’t valid PDF files…Please help..

    1. I’m sorry, they are opening fine for me on two different computers. I’m not sure what could be wrong.

  12. Thank you for doing all of the work on this. I’ve been on THM since Dec and it is nice to try a few new things here. When I try to print the shopping lists for week 3 and 4, however, they aren’t coming up as the lists of what to buy, but rather the list of what is on the menu for the 31 days. Can you help with this?

    1. When I click on weeks 3 and 4, it is bringing up the shopping list for me. Underneath those is the menu. I’m sorry it’s not working for you! I’ve checked on two different computers and it’s pulling up the shopping lists for me.

  13. This is so great and I know you put a lot of work into creating this but I think I may have to find someone’s list that caters to blind old ladies like myself. lol I’m finding it really difficult to read the small script used. Maybe next time. But I do want to thank you for the effort! I’m new to this THM thing and am impressed with all the support available online. Keep up the great work!

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