The 3-Day Lunch Reset: Simple, On-Plan Lunches That Actually Work
Lunch used to be my weak spot. I’d wake up determined to stay on plan, but by the time noon rolled around, I was tired,…
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My Ride-or-Die Trim Healthy Mama Products That Will Transform Your Health Journey!
As a Certified THM Coach with over 12 years of experience helping women to reach their trim and healthy goals, I’m thrilled to share my…
FREE THM Routines & Goals Workshop
IMAGINE NEVER HAVING TO SET THE SAME NEW YEAR RESOLUTIONS EVER AGAIN… Join Me At My FREE Workshop: “How to Set Goals and Routines That Stick: 5…
Free Walk it Off Challenge
Walk it Off Challenge – July 8th – 15th Who’s up for a walking challenge? I am a living testimony to the POWER that getting…
It’s my birthday! Here’s what I’m eating:
It’s my 41st birthday today!!! I love my own birthday – I know that might sound very self-centered, but it’s the day that reminds me…
Free Okra Challenge for Trim Healthy Mamas
Do you like okra? I’ll be honest and say I don’t…that’s why the image I created for this Trim Healthy Mama okra challenge is a…
April THM Meal Plan
I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I…
Thanksgiving Meal Plan
Thanksgiving is next week! Are you ready? Have you thought about your eating plan yet? By that I mean, are you going to cheat, eat…
5 Day Fuel Shuffle Challenge
Want to refocus on learn how each fuel impacts your body? I have a free challenge and meal plan for you! This 5 Day Fuel…
April Trim Healthy Mama Meal Plan
I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I…
Amazon Prime Day
There are some HOT deals for Amazon Prime Day this year! save $12 on rubbermaid brilliance glass set – perfect for protein boxes! I use…
14 Day THM-Friendly Quarantine Challenge!
Sign up today and get your challenge checklist – we’ll spend two weeks working on our THM habits; using this time to be productive! We’ll…