Free Weekly Meal Planner
One of the keys to success on Trim Healthy Mama is having a plan! I’m a Certified THM Lifestyle Coach, and in my Six Week…
Trim Healthy Mama Tips
Quick E Prep Session
How I do it I spend less time in the kitchen as a Trim Healthy Mama than I did eating “normal” food 8+ years ago….
My Favorite Collagen for THM
If there was ONE THING that I would say makes all the difference for staying on-plan when I’m out of the house, it’s this –…
Healthy Breakfasts for Christmas Morning
Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, my husband (who does not have the sweet…
On-Plan Ideas for Leftover Turkey
I love turkey leftovers – they are pretty much a delicious pass on cooking for the weekend after Thanksgiving. We eat several “mini-Thanksgiving” meals after…
Thanksgiving Recovery Meal Plan
If you’re feeling like you overdid it even a little at Thanksgiving, whether you ate on-plan or off, this meal plan could help! You can…
THM and Family-Friendly Thanksgiving Menu
Do you want a deliciously amazing holiday menu that can actually help you slim down? This is the one for you! I created this menu…
The Ultimate Healthy Meal Planning Bundle – What works for THM?
I’ve gotten so many questions about the Ultimate Healthy Meal Planning Bundle! The top question is what EXACTLY is included, and can you use any…
Healthy Eating Made Easy
It’s time for the Healthy Meal Planning Bundle! This bundle is only available for a very limited time (5 days!) and it is a CAN’T…
THM-Friendly Cherry Dr. Pepper Dupe
Low-Carb dr. Pepper dupe idea Many of us have struggled with soda addiction – I am no exception! I’ve been on-plan since the original book…
Back to Basics Challenge
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