THM-Friendly Menu for December
Merry Christmas, friends! This month’s menu is one of my favorites from this year. There are some special recipes here, but many are inexpensive…
Trim and Healthy Meal Ideas
On-Plan Ideas for Leftover Turkey
I love turkey leftovers – they are pretty much a delicious pass on cooking for the weekend after Thanksgiving. We eat several “mini-Thanksgiving” meals after…
Thanksgiving Recovery Meal Plan
If you’re feeling like you overdid it even a little at Thanksgiving, whether you ate on-plan or off, this meal plan could help! You can…
THM and Family-Friendly Thanksgiving Menu
Do you want a deliciously amazing holiday menu that can actually help you slim down? This is the one for you! I created this menu…
Printable Trim Healthy Future-Friendly Menu
The new Trim Healthy Future book has been released for pre-order, and It is fantastic! I was one of the fortunate people to get to…
Monthly Trim Healthy Mama-friendly Meal Plan – October
Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…
Okra Recipes
Okra is an amazing superfood. It’s so “super” in fact, I suspect something magical is going on – when my THM Coaching Clients and I…
August Menu for THM
I revamped one of my earliest Trim Healthy Mama menus this month, trying to get back to basics. Many of these recipes are from…
Simple Cheesesteak Skillet
Do you ever want comfort food, but don’t want to spend a lot of time in the kitchen creating that comfort food? I hear you!…
July Printable Menu
It’s July! Summer is almost over! I’m kidding…it just feels that way to me. This month I’ve got my grill on (not like a “grill” on…
Low-Carb Egg Bites
I’m a big fan of make-ahead breakfasts! Having breakfasts prepared can make all the difference when it comes to staying on-plan. Some would argue that…
Mediterranean Grain Bowls
A few weeks ago I was having some serious off-plan food cravings and wanted to eat at Panera Bread. Panera Bread has some great salad…