Trim Healthy Mama

Eat well & reduce waste with a menu board

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Next week is the end of July and we’ll be heading into August. This year is just racing by so fast (I think babies make…

Here is the shopping list for the fourth week of July! Don’t forget to read the instructions – they explain how to make these meals…

One of the things I love about healthy cooking is that I’ve been able to purge and donate a lot of my old kitchen appliances…

Week 3’s shopping list and instructions are here! I was feeling the Italian food this week, so there are two Italian dishes. I hope that’s…

It’s July! Summer is almost over! I’m kidding…it just feels that way to me. This month I’ve got my grill on (not like a “grill” on…

Well, hi there! Here are the downloads you need for week 5 of the June Menu! I can’t believe June is over already – July’s…

If you’ve ever struggled to stick with a diet, this post is for you. After years of yo-yo dieting with programs like the South Beach…

Hey there! I hope you had a great week! I’ve had a great week – I have family in from out of town so it’s…

I consider myself a Trim Healthy Mama veteran. I started THM in December 2012 (well, I tried, but I didn’t really buckle down until February 2013),…

Hey there! Here are week 3’s shopping list and menu instructions. June is FLYING by! Here’s to a summer filled with more sunny days and playing…

(Sign up below!) Have you adopted a healthy lifestyle, but can’t stop drinking soda? Have you struggled to quit sugar? Have you thought you’d…