Trim Healthy Mama

July 11-17 Printable Shopping List & Instructions

Week 3’s shopping list and instructions are here! I was feeling the Italian food this week, so there are two Italian dishes. I hope that’s…

It’s July! Summer is almost over! I’m kidding…it just feels that way to me. This month I’ve got my grill on (not like a “grill” on…

Well, hi there! Here are the downloads you need for week 5 of the June Menu! I can’t believe June is over already – July’s…

If you’ve ever struggled to stick with a diet, this post is for you. After years of yo-yo dieting with programs like the South Beach…

Hey there! I hope you had a great week! I’ve had a great week – I have family in from out of town so it’s…

I consider myself a Trim Healthy Mama veteran. I started THM in December 2012 (well, I tried, but I didn’t really buckle down until February 2013),…

Hey there! Here are week 3’s shopping list and menu instructions. June is FLYING by! Here’s to a summer filled with more sunny days and playing…

(Sign up below!) Have you adopted a healthy lifestyle, but can’t stop drinking soda? Have you struggled to quit sugar? Have you thought you’d…

Here are the printable instructions and shopping lists for the 2nd week of June! These go with the June Menu.

Hi! As May is winding down, I’ve got your Week 5 Instructions and Shopping List (they are very, very short. Because the 5th week of…

May is winding down (sort of)! It’s May 19, summer is coming and I. Am. Ready! We’ve had a cold spring here and I can’t…

Well, here we are again, my friends! I’ve completed another freezer cooking batch in under 2 hours, and it’s been awesome. You do need…