July 11-17 Printable Shopping List & Instructions

07/08/201607/28/2016

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July printable menu with shopping lists! Meals for the whole family that work for THM.

Week 3's shopping list and instructions are here! I was feeling the Italian food this week, so there are two Italian dishes. I hope that's OK! My family really liked this week's menu when we tested it out – I hope you do, too! Please don't forget to check out the notes on this post with the full July Calendar Menu if you haven't already. I hope this week is amazing for you!

July 11-17 Menu Instructions July 11-17 Shopping List PDF July 11-17 Shopping List XCEL

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Cheat Recovery Workshop

We may earn a small commission from products from the companies mentioned in this post. I’ve been hearing a lot of concern about the upcoming holiday season, and believe me – I get it! I’ve been there! Holiday treats (especially Halloween candy) can derail even the strongest mama!After all of these years of THM Coaching,…

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Black Friday

We may earn a small commission from products from the companies mentioned in this post. If you want to get some hot deals on Black Friday, but don’t want to stay up all night, I’m here to help! I tend to buy items on Black Friday that I was going to buy anyway like gifts,…

THM and Family-Friendly Thanksgiving Menu

We may earn a small commission from products from the companies mentioned in this post.Do you want a deliciously amazing holiday menu that can actually help you slim down? This is the one for you! I created this menu last year as a tweak to a previous healthy THM-style menu and it did not disappoint!…

Gluten-Free Trim Healthy Mama Recipes & Menus | Recipes | Trim Healthy Mama

Coffee Shop Coffee at Home

We may earn a small commission from products from the companies mentioned in this post. Let’s face it ladies, Starbucks is expensive. With 5 kids, I’m on the go a LOT, and spend quite a few (too many) mornings out of the house. If I had an extra $6 a day to blow on…

Gluten-Free Trim Healthy Mama Recipes & Menus | Recipes | Trim Healthy Mama

Low Carb Shake n Bake Copycat Recipe – GF

We may earn a small commission from products from the companies mentioned in this post. Remember Shake ‘n Bake? I used to love Shake ‘n Bake when I was a kid. My mom made it with wings and drummettes and it was a family favorite! Before we started eating healthy, I fed the…

Trim Healthy Mama Tips

How I Stick to My Diet

We may earn a small commission from products from the companies mentioned in this post. If you’ve ever struggled to stick with a diet, this post is for you. After years of yo-yo dieting with programs like the South Beach Diet and Atkins, I began to wonder why I just couldn’t stick with any diet…