Free THM Habit Tracker
Healthy habits are the key to a healthy lifestyle! Healthy habits are an absolutely critical part of a healthy lifestyle. Imagine eating completely on-plan without…
Healthy habits are the key to a healthy lifestyle! Healthy habits are an absolutely critical part of a healthy lifestyle. Imagine eating completely on-plan without…
I’ll show you how to set yourself up for success for each day, each week, and each month! Sign up for the challenge to get…
Do you want a deliciously amazing holiday menu that can actually help you slim down? This is the one for you! I created this menu…

I love turkey leftovers – they are pretty much a delicious pass on cooking for the weekend after Thanksgiving. We eat several “mini-Thanksgiving” meals after…
Do you ever feel like you get into a rut? Or that you need a little boost in your journey to a healthy lifestyle? I…
Are they worth the money? The short answer is YES. What are Hydrates? Trim Healthy Mama Hydrates are little portable packets of flavor you can…
How would you feel if, three months from now, you had been making steady progress towards your goals instead of getting stuck and off-track…

I am all about saturating my diet with veggies. THIS recipe takes the cheesy goodness to the next level and makes this one a keeper!…
I can’t believe it – Chocolate Brownie Fix Protein Bars are available now! Click here to order your THM Chocolate Brownie Fix Bars now! They…
Delicious Feta Burgers in a Creamy Tomato Sauce – yes, please! As a Trim Healthy Mama Drive Thru Sue, I mostly rely on quick and…

I did it. I finished a THM Fuel Cycle without spending extra time in the kitchen or making a special trip to the grocery store!…
Let’s be real – I don’t always have time to prep ahead. And I found that when I don’t, I am 98.2% more likely to…