THM Breakfast Prep Challenge
Prepping ahead on THM can make it SO much easier to stay on plan! If you follow along with this challenge, you’ll have 5 full…
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Cook Once, Eat THM Lunch for a Week!
Do you ever feel like you need an easy THM lunch idea? Sometimes it is MOST helpful to have your Trim Healthy Mama lunch prepped…
5-Ingredient Mocha Fat Bombs
If you find yourself in the mood for chocolate, you are in the right place! These low-carb Mocha Fat Bombs are S-friendly for THM’s! Using…
250+ THM FP Meal Ideas!
THM FP Meal Ideas FP’s aren’t always easy to incorporate on your THM journey, but they are SO important! I have a giant list of…
Master Deep S, Heavy S, & Light S Meals -Online Class
Do the different types of S’s confuse you? If they do, or even if you just need some new meal ideas, this class is for…
7 Day Fuel Pull Challenge
Do you incorporate enough FP’s into your Trim Healthy Mama journey? After years of being a Certified THM Lifestyle Coach, one observation I’ve made is…
No Prep THM Snacks
Do THM snacks trip you up? I’ve gotten snacks down to a science now – I know exactly what to buy, and what to eat…
Free Fresh Start Guide
Do you ever feel like you do so well on THM – until you don’t? Maybe you have to experience it to understand it, but…
Fuel Cycle Challenge!
It’s time for a new free challenge – and this is a good one! We are completing a group Fuel Cycle over in my free…
THM S-Friendly (Low-Carb) Christmas Menu and Shopping Lists
I wanted an elegant but simple Christmas menu this year. We always end up eating way too much junk over the holidays, and a…
Christmas Day Meals – THM-Friendly
The Christmas posts – and requests from readers for more Christmas posts – were stacking up so I decided to put everything together in…
Healthy Breakfasts for Christmas Morning
Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. I started noticing feeling a bit sluggish and sick on Christmas…