April THM Meal Plan
I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I…
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Quick THM Meals
Have you ever thought that you rely on the drive through or ordering pizza too often? Or that THM can be difficult because it’s way…
Trim Healthy Mama Store Sale!
THM Store Sale = great deals on THM products! It’s definitely time to stock up! This sale is for Tuesday, March 8, 2022! There…
Free THM-Friendly Meal Plan with Dairy-Free Options
Here’s a full printable THM menu! This is a completely free THM Meal Plan – I hope this saves a lot of time for you…
THM Breakfast Prep Challenge
Prepping ahead on THM can make it SO much easier to stay on plan! If you follow along with this challenge, you’ll have 5 full…
Cook Once, Eat THM Lunch for a Week!
Do you ever feel like you need an easy THM lunch idea? Sometimes it is MOST helpful to have your Trim Healthy Mama lunch prepped…
5-Ingredient Mocha Fat Bombs
If you find yourself in the mood for chocolate, you are in the right place! These low-carb Mocha Fat Bombs are S-friendly for THM’s! Using…
250+ THM FP Meal Ideas!
THM FP Meal Ideas FP’s aren’t always easy to incorporate on your THM journey, but they are SO important! I have a giant list of…
Master Deep S, Heavy S, & Light S Meals -Online Class
Do the different types of S’s confuse you? If they do, or even if you just need some new meal ideas, this class is for…
7 Day Fuel Pull Challenge
Do you incorporate enough FP’s into your Trim Healthy Mama journey? After years of being a Certified THM Lifestyle Coach, one observation I’ve made is…
No Prep THM Snacks
Do THM snacks trip you up? I’ve gotten snacks down to a science now – I know exactly what to buy, and what to eat…
Free Fresh Start Guide
Do you ever feel like you do so well on THM – until you don’t? Maybe you have to experience it to understand it, but…