My Morning Routine
I have a guide for you! Totally free, with my favorite verses and structure for my morning! Systems and habits are KEY to making Trim…
Author: Jen
Jennifer Felker is a Certified Trim Healthy Mama Master Coach who has been living the THM lifestyle consistently since 2012. She has been featured in the Trim Healthy Mama Plan and Trim Healthy Table and is known for her practical, systems-based approach to sustainable health.
Since 2018, Jennifer has coached more than 4,000 women to lasting wellness using Trim Healthy Mama principles. As a busy mom of five, she specializes in helping real women make THM work in real life.
11 Year Trimaversary Giveaway!
It’s been OVER 11 years since I found Trim Healthy Mama (when the original book was published in 2012) and I’ve never looked back! Yes,…
100+ THM-Friendly Chocolate Desserts
Here’s a simple truth: If I don’t have chocolate in the house, I will actively seek it out. And when I seek it out,…
Trim Healthy Mama Valentine’s Day Sale!
Trim Healthy Mama sale! Trim Healthy Mama Sale = great deals on THM products! It’s definitely time to stock up! One of my VERY favorite…
Make-Ahead FP Desserts
Time for a confession – when I first started Trim Healthy Mama in 2012, FP’s barely registered. I was allllll about the S meals! I…
7 Day Fuel Pull Challenge
Do you incorporate enough FP’s into your Trim Healthy Mama journey? After years of being a Certified THM Lifestyle Coach, one observation I’ve made is…
Free 2024 Balance Guide
📢 Public Service Announcement! Maybe you missed a workout… splurged on some junk food… and you’re struggling to stick with your goals. Or maybe it’s…
5 Day Quit Sugar Challenge
Do you want to eliminate sugar from your diet? I used to be completely addicted to sugar. Even when I found Trim Healthy Mama over…
Bai on sale!
Bai drinks are at a HUGE discount right now – just $1 per bottle, which is better than my normal stock-up price! You can get…
Free Reset Guide for Trim Healthy Mamas
Do you ever feel like you do so well on THM – until you don’t? Maybe you have to experience it to understand it, but…
Low-Carb Christmas Menu and Shopping Lists
I wanted an elegant but simple Christmas dinner this year. A nice, healthy, low-carb Christmas dinner is a perfect way to stay on plan and…
Christmas Day Meals – THM-Friendly
The Christmas posts – and requests from readers for more Christmas posts – were stacking up so I decided to put everything together in one…