December THM Meal Plan Printable
Merry Christmas, friends! This month’s menu is one of my favorite THM menus from this year. There are some special recipes here, but many are…
Author: Jen
Jennifer Felker is a Certified Trim Healthy Mama Master Coach who has been living the THM lifestyle consistently since 2012. She has been featured in the Trim Healthy Mama Plan and Trim Healthy Table and is known for her practical, systems-based approach to sustainable health.
Since 2018, Jennifer has coached more than 4,000 women to lasting wellness using Trim Healthy Mama principles. As a busy mom of five, she specializes in helping real women make THM work in real life.
THM Seasonal Spices: Cozy Flavor, Better Digestion, and Easy On-Plan Recipes
When fall and winter roll in, I start leaning into THM seasonal spices more and more. These warm flavors make everything taste cozy, but they…
THM Black Friday – Cyber Monday Sale
Trim Healthy Mama’s cyber sale is HERE! They’ve put EVERYTHING on sale this time! I stocked up and bought THM’s Essential! I use it post-workout…
Trim Healthy Mama-Friendly Pumpkin Recipes
If you love pumpkin like I do (I didn’t always, but now I am firmly in the yes-to-all-things-pumpkin camp), I hope you enjoyed this week…
Stay On Plan Checklists for Trim Healthy Mamas
Let’s be real—sometimes life doesn’t care about your meal plan. The days when everything goes wrong are usually the days you need healthy fuel the…
🥣 Cozy THM Soups
There’s just something about soup season, isn’t there? I LOVE the cozy fall months (even though I’m a warm weather California girl at heart). A…
Stay On Track for the Holidays Challenge Even if you have the BEST intentions this time of year to stay on plan, get good sleep,…
Trim Healthy Mama-friendly Meal Plan – October
Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…
Prep Your Fuels Challenge
Free Prep Challenge Want a real-life example of how prepping ahead can save you time? This challenge is 🔥🔥🔥! I am so excited about this…
The EASIEST Protein Source
It’s time for me to share my magic bullet for an easy THM protein source that helps me get enough protein in my day. 😍…
Trim Healthy Mama Sale!
Trim Healthy Mama’s Labor Day Sale! This is a FANTASTIC deal – special coupon codes help you save more! THM’s terms and conditions (as well…
The 3-Day Lunch Reset: Simple, On-Plan Lunches That Actually Work
Lunch used to be my weak spot. I’d wake up determined to stay on plan, but by the time noon rolled around, I was tired,…