A simple way to organize clothes – save time in the morning, organize the closet, and keep clothes off the floor!
Does anyone else have kids who throw clean clothes on the floor? Please say it’s not just mine. My oldest is capable of doing her…
Author: Jen
Jennifer Felker is a Certified Trim Healthy Mama Master Coach who has been living the THM lifestyle consistently since 2012. She has been featured in the Trim Healthy Mama Plan and Trim Healthy Table and is known for her practical, systems-based approach to sustainable health.
Since 2018, Jennifer has coached more than 4,000 women to lasting wellness using Trim Healthy Mama principles. As a busy mom of five, she specializes in helping real women make THM work in real life.
NEW for April/May! 31 Days of Gluten-Free Trim Healthy Mama Meals!
Update: Printable shopping lists are ready! Click HERE to see the corresponding shopping lists for this menu! Here it is! Another 31 Day Trim Healthy…
An Easy Plan for Keeping Homeschool Kids’ Snacking Under Control!
My kids can eat all day long. That is not an exaggeration. Of course I don’t want them to be hungry. And of course I…
31 Gluten-Free Trim Healthy Mama Snack Ideas!
Over a year ago, pre-THM and Celiac Disease diagnosis for my daughter, an afternoon snack was an ice cream sandwich. Or a can of…
THM Gluten-Free Sugar-Free Easter Menu with printable shopping list!
When I started the THM lifestyle, big “special occasion” meals were my stumbling block. While eating sugar and combining carbs and fats for one…
Why the Easter Bunny comes to my house on Saturday
I love holidays and birthdays. Growing up, Easter Sunday centered around Bible reading, family, and delicious food, and I dreamed of similar Easter family…
NEW Printable Shopping Lists for 31 Days of Trim Healthy Mama Meals!
I’m so glad that so many people were able to use my 31 Days of Trim Healthy Mama Meals Menu Plan, and now there is…
THM Asian Chicken Salad 3 Ways
This salad is really simple, inexpensive, and kind of obvious. But, hey, when I started THM a year ago, I really needed ideas! So I…
31 Days of Gluten-Free Trim Healthy Mama Meals
UPDATE: Click HERE for free printable shopping lists to go with this menu! Or click here for ANOTHER 31 day menu of THM meals, or…
A Guide to Quit Drinking Soda a (no 12-step program required)
If you need some extra help and accountability, please feel free to sign up for my Quit Drinking Soda Challenge at the bottom of this…
My Favorite Peanut Butter Blizzard
This is my all-time favorite Trim Healthy Mama compliant protein shake. This is a super creamy low carb shake recipe. I originally found a similar…