Stay On Track for the Holidays Challenge Even if you have the BEST intentions this time of year to stay on plan, get good sleep,…
Author: Jen
Jennifer Felker is a Certified Trim Healthy Mama Master Coach who has been living the THM lifestyle consistently since 2012. She has been featured in the Trim Healthy Mama Plan and Trim Healthy Table and is known for her practical, systems-based approach to sustainable health.
Since 2018, Jennifer has coached more than 4,000 women to lasting wellness using Trim Healthy Mama principles. As a busy mom of five, she specializes in helping real women make THM work in real life.
Trim Healthy Mama-friendly Meal Plan – October
Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…
Prep Your Fuels Challenge
Free Prep Challenge Want a real-life example of how prepping ahead can save you time? This challenge is 🔥🔥🔥! I am so excited about this…
The EASIEST Protein Source
It’s time for me to share my magic bullet for an easy THM protein source that helps me get enough protein in my day. 😍…
Trim Healthy Mama Sale!
Trim Healthy Mama’s Labor Day Sale! This is a FANTASTIC deal – special coupon codes help you save more! THM’s terms and conditions (as well…
The 3-Day Lunch Reset: Simple, On-Plan Lunches That Actually Work
Lunch used to be my weak spot. I’d wake up determined to stay on plan, but by the time noon rolled around, I was tired,…
Mix & Match Trim Healthy Mama Lunch Ideas
Trim Healthy Mama lunches can be challenging! For me (and for so many of my clients), lunchtime is where things can fall apart. There are…
Black Bean Chicken Salad
This is based on my cousin’s recipe, which she very graciously allowed me to share with you. I’ve been eating this for years, and…
5 Minute THM Lunches
Want SUPER quick and easy THM lunches? I started making these on-the-go favorites over 10 years ago – they were initially inspired by protein boxes…
May Meal Plan for Trim Healthy Mamas
Have you ever felt like you’re doing everything right… and the scale still won’t budge? That’s where I was. I’d been consistent, on plan,…
Trim Healthy Mama Sale!
Trim Healthy Mama Mother’s Day Sale! Trim Healthy Mama Sale = great deals on THM products! It’s definitely time to stock up! Here are some of…
Trim Healthy Mama Spring Sale!
Trim Healthy Mama Sale! Trim Healthy Mama Sale = great deals on THM products! It’s definitely time to stock up! Here are some of my favorite…