🥣 Cozy THM Soups
There’s just something about soup season, isn’t there? I LOVE the cozy fall months (even though I'm a warm weather California girl at heart).
A good soup is simple, makes great leftovers, and they are one of the easiest ways to stay on plan when life gets busy.
I make double batches of soup and freeze the second half in these soup cubes so we always have something ready – the cubes come out easily, store beautifully, and thaw quickly for fast dinners. This has saved me on SO MANY busy nights!
When you’ve got a pot simmering on the stove, you’re basically guaranteed to eat well for days — no drive-thru detours, no last-minute panic.
I’ve rounded up 86 Trim Healthy Mama–friendly soup ideas to make your fall and winter meal planning even cozier. You can either copy and paste the list, or download a FREE printable list with links included at the bottom of this post.
My Favorite THM-Friendly Soups:
- All Day Lentil Soup – Original THM Book p. 311
- Hearty Two-Bean & Lentil Chili – Darcie’s Dishes
- Creamy Lemon Chicken & Quinoa Soup – Trim Healthy Table p. 147
- Homestyle Vegetable Soup – Oh Sweet Mercy
- Millennial Split Pea Soup – Trim Healthy Future p. 174
- Dressed-Up Turkey Soup – Wonderfully Made and Dearly Loved
- Mother Hubbard Soup – THM Cookbook p. 97
- Sweet Potato Oat Soup – THM Cookbook p. 102
- Chicken Jalapeño Popper Soup – THM Cookbook p. 90
- Creamy Broccoli & Cheese Soup – THM Cookbook p. 111
- Chicken Sausage Gumbo – Mrs. Criddle’s Kitchen
- Jalapeño Chicken Bacon Chowder – Darcie’s Dishes
- Keto Cauliflower Soup – Joy Filled Eats
- Pink Salmon Chowder – THM Cookbook p. 96
- Loaded Broccoli & Cheese Soup – Trim Healthy Table p. 152
- Tomato Chicken Bisque – THM Cookbook p. 93
- Trim Zuppa Toscana – THM Cookbook p. 86
- 95 Calorie Soup – THM Website
- Cream of Chicken Soup – The Well-Planned Kitchen
- Cream of Mushroom Soup – Northern Nester
- Cream of Tomato Basil Soup – Trim Healthy Future p. 220
- Rescue Soup – Trim Healthy Future p. 223
- Zesty Sweetie Soup – THM Cookbook p. 118
- Chicken & Broccoli Thai Soup – Trim Healthy Future p. 217
- Curry in a Hurry Soup – THM Cookbook p. 112
- Taste of Thailand – Original THM Book p. 80
- Thai Green Curry Soup – Chrissy Benoit in Love
- Greek Chicken Soup – Trim Healthy Future p. 178
- Moroccan Trade Winds Trimmy Bisque – Trim Healthy Table p. 191
- Sunny Southwestern Bisque – Trim Healthy Table p. 165
🫕 Comfort Classics
These are the tried-and-true family favorites—soups that make everyone happy and make THM feel totally doable.
Ideas:
- Grandma’s Chicken Noodle Soup – Trim Healthy Table p. 156
- Italian Wedding Soup – The Well-Planned Kitchen
- Mom’s Chicken Soup – Briana Thomas
- Vegetable Beef Soup – Nana’s Little Kitchen
- Broccoli Noodle Soup – Lotsa Little Lambs
- Hearty Garden Vegetable Soup – Northern Nester
- Mulligan Soup – THM Cookbook p. 103
- Homestyle Chicken Soup – Trim Healthy Table p. 159
- Asian Gold Soup – THM Cookbook p. 124
- Chicken Zoodle Soup – Trim Healthy Future p. 218
- Hot Pot Soup – THM Cookbook p. 124
- Just Like Campbell’s Tomato Soup – THM Cookbook p. 112
- Thai-Rific Soup – Trim Healthy Future p. 219
- Cream of Sweet Stuff Soup – THM Cookbook p. 114
💡 How to Use This List
Here’s how I’d make this work for you:
✅ Pick 2–3 E soups to prep for weekday lunches
✅ Choose 2 S soups for dinner rotation
✅ Keep one Fuel Pull soup in the freezer for reset days
✅ Double a batch here and there so “future you” has easy meals waiting
Soup is one of those rare THM wins that checks all the boxes—budget-friendly, freezer-friendly, satisfying, and ridiculously easy.
📩 Want the Full Downloadable List?
You can absolutely copy and paste these ideas…
But if you’d rather skip the scrolling and get the clickable version (with every recipe linked and organized by fuel type), I’ve got you covered.
Drop your email below, and I’ll send you the printable PDF that includes:
✅ 86 soup ideas
✅ Direct recipe links
Bonus Tip
Pair a few of these soups with your favorite THM-friendly bread or a simple side salad for stress-free, balanced meals.
And if you’re ready to build systems that keep you on plan year-round, grab my Perpetually Prepped Kitchen ebook to help you set up a system for simple, shelf-stable backup meals so you can always stay on plan.
