THM-Friendly Protein Guide
Not to be dramatic, but…THIS THM PROTEIN CHEAT SHEET WILL CHANGE YOUR LIFE! 💪 Hey there! I am SO excited to share something that has…
Trim Healthy Mama
100+ THM-Friendly Chocolate Desserts
Here’s a simple truth: If I don’t have THM chocolate in the house, I will actively seek it out. And when I seek it…
Trim Healthy Wisdom – First Impressions from a THM Coach
My first impressions of the new Trim Healthy Wisdom book! Link to Trim Healthy Wisdom! https://store.trimhealthymama.com/product/trim-healthy-wisdom-pre-sale/?ref=61 Scroll down for a giant list of my favorite…
S-Friendly Christmas Dinner Menu and Shopping Lists
I wanted an elegant but simple Christmas dinner this year. A nice, healthy, low-carb Christmas dinner is a perfect way to stay on plan and…
Healthy Breakfasts for Christmas Morning
Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, I noticed that we all felt…
THM 30 Day Winter Meal Plan
Merry Christmas, friends! This month’s menu is one of my favorite THM menus from this year. There are some special recipes here, but many are…
Trim Healthy Mama-friendly Meal Plan for Fall
Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…
Trim Healthy Mama-Friendly Pumpkin Recipes
As the leaves begin to change, it’s time to welcome the flavors of fall! Pumpkins are at the forefront of this season, and they’re…
Trim Healthy Habits Class
Want to focus on those THM Habits that have helped my clients make serious progress?Here’s your chance! Do you feel like it’s hard to do…
5 Ways to Stop Self-Sabotage
I used to feel like I just didn’t have the willpower to stay on plan. About two years after I’d gotten to my goal weight…
On-the-Go Workout Guide
It used to be that I would walk so much when I was traveling that I wouldn’t plan to workout. But I’ve learned so much…
Free THM Quick & Easy Masterclass
Do you struggle to stay on plan when you’re busy? Do you find that THM meals take too much time, or seem too complicated? Do…