sugar free

Monthly Trim Healthy Mama Meal Plan – October

Update: Weekly shopping lists are up! Happy Autumn! This is an updated October Menu – a full Trim Healthy Mama meal plan – and this one…

So…Halloween is coming. Yeah, I’m not excited about the massive amounts of candy that will be pouring into my house this year. I have five…

A few months ago I was able to visit a functional medicine doctor for the first time, and I learned a lot! I need to…

This is a family favorite. My mom used to make this for family dinners, and it became a staple when I got married and finally…

When I first heard about the Trim Healthy Mama way of eating over two years ago, I knew right away that I needed to try…

Do you ever make a meal plan or menu for the week, then get to a particular meal and it just doesn’t sound good? This…

Is anyone else having a hard time with COMPLETELY quitting sugar? I don’t mean fruit, of course, I mean the hard stuff processed white and brown…

You guys. YOU GUYS. I made a chocolate chip cookie. For real. But not just any chocolate chip cookie…this is a LOW-CARB chocolate chip cookie….

Sometimes I need a snack. Scratch that – all the time. Do you ever feel like you’re just stuffing your face, mumbling “EAT ALL THE…

The printable list is at the bottom of this post. Click the blue “Download” button at the bottom of the text for a printable PDF….

I recently posted a list of my favorite (Trim Healthy Mama friendly) ground beef recipes. I have really loved having this list of ground…

Does anyone else struggle with eating out? I don’t mean to brag, but sometimes I’m an awesome Trim Healthy Mama when I eat at home. Seriously….