sugar free

Easter Menu for Trim Healthy Mamas

When I started the THM lifestyle, big “special occasion” meals were my stumbling block. While eating sugar and combining carbs and fats for one…

Merry Christmas, friends! This month’s menu is one of my favorites from this year. There are some special recipes here, but many are inexpensive…

If you love pumpkin like I do (I didn’t always, but now I am firmly in the yes-to-all-things-pumpkin camp), I hope you enjoyed this week…

Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…

Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…

I consider myself a Trim Healthy Mama veteran. I started THM in December 2012 (well, I tried, but I didn’t really buckle down until February 2013),…

June’s full printable menu is here! Money is tighter this month, so this meal plan is full of less expensive (but still delicious!) recipes…

Well, here we are again, my friends! I’ve completed another freezer cooking batch in under 2 hours, and it’s been awesome. You do need…

Guess what? I got a few requests, and I was able to make the font bigger for these printables! (I don’t expect you to be excited…

Update: I was able to make the font a little bigger on the calendar, so you can download the new versions with bigger fonts by…

I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I…

My doctor hates me My doctor has me on an extremely restricted anti-inflammatory diet. Extremely. Restricted. I’m two weeks in to a six week diet…