clean eating

Free THM-Friendly Meal Plan with Dairy-Free Options

Here’s a full printable THM menu! This is a completely free THM Meal Plan – I hope this saves a lot of time for you…

Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. I started noticing feeling a bit sluggish and sick on Christmas…

Merry Christmas, friends! This month’s menu is one of my favorites from this year. There are some special recipes here, but many are inexpensive…

I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I…

Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, my husband (who does not have the sweet…

Merry Christmas, friends! This month’s menu is one of my favorites from this year. There are some special recipes here, but many are inexpensive…

If you love pumpkin like I do (I didn’t always, but now I am firmly in the yes-to-all-things-pumpkin camp), I hope you enjoyed this week…

I looooove pumpkin bread. My family can down a loaf for dessert in 5 minutes flat. I’ve been making the same family recipe for pumpkin bread…

Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…

I revamped one of my earliest Trim Healthy Mama menus this month, trying to get back to basics. Many of these recipes are from…

Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…

A few months ago I wrote about SUPER quick recipes – you know, the kind that can keep you from leaving the house for takeout. Those…