April THM Meal Plan
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April THM Meal Plan

I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I can’t wait to get started with April’s THM meal plan!  You ready? April’s THM meal plan is clean! Spring reminds me of new beginnings, renewing commitments, and cleaning house. Since…

Free THM-Friendly Meal Plan with Dairy-Free Options
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Free THM-Friendly Meal Plan with Dairy-Free Options

Here’s a full printable THM menu! This is a completely free THM Meal Plan – I hope this saves a lot of time for you this month. 🙂 I’ve cut back on dairy and noticed some great results, so this menu has very little dairy and can be made dairy-free pretty easily.  This meal plan…

Healthy Breakfasts for Christmas Morning
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Healthy Breakfasts for Christmas Morning

  Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. I started noticing feeling a bit sluggish and sick on Christmas morning once I became an adult – a huge blood sugar spike first thing in the morning does not make for a very nice Christmas! Then, after having a child…

December Monthly Meal Plan
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December Monthly Meal Plan

  Merry Christmas, friends! This month’s menu is one of my favorites from this year. There are some special recipes here, but many are inexpensive and EASY to help me save money and time this month.  This month’s menu is dairy-free, but you can feel free to add dairy to your S meals if you want…