Free Meal Prep Mini Class (with checklist & recipes!)
Grab and go foods can have a HUGE impact on your ability to stay on plan. Just a little meal prep can save you on busy days – and there are so many options!
I've been on-plan for nearly 12 years, and I learned fast that if I didn't have on-plan foods ready to go at a moment's notice, I simply wasn't as likely to stay on plan.
I've streamlined meal prep to make it WAY easier, and I'm hosting a FREE mini class to help you prep ahead, too – without spending hours in the kitchen! You can join us this Saturday, November 16th at 12pm MST in my THM Made Easy with Coach Jen .
I put together a free checklist to help you save time in the kitchen, too! You can download it at the bottom of this post. 😊
My checklist also includes six THM-friendly recipes to use your prepped foods in – but I have more ideas for you, too!
If you have baked chicken breast already prepared (FP), you can make the following meals in about 5 minutes:
- Burrito Bowls
- Chicken Tacos
- Chicken Wraps
- Salad with Chicken
- Chicken quesadillas
With light cottage cheese (FP), you could make THM's Waldorf Salad or a THM shake in just a few minutes.
If you have bacon (S), you could make:
- Bacon and Scrambled Eggs
- BLTs
- Cobb Salad
Those are just a few ideas off of the top of my head – there are dozens of things you can make VERY quickly that are completely on plan, not to mention just eating the protein on its own for a quick snack!
I have a few meal prep videos for prepping proteins specifically. I made bacon and chicken breast with bonus ideas for both:
We also covered two snack protein prep options – make ahead bulk shake mix and Ultimate E bars here:
I'll see you there!
P.S. It looks like Bootcamp will be selling out again, and I want you to get a chance to sign up! I’ve spent nearly ten years creating and curating cheat sheets, resources, and well over a thousand meal and snack ideas to go along with my live coaching sessions for each Bootcamp.
My #1 goal is to make sure you are equipped to make THM easy and to stay on plan no matter what! Quick and easy/grab and go/last minute, what to eat and when, how to make THM your easiest go-to – I make sure you have what you need to reach your goals!
You can click here to claim your spot!
