Trim Healthy Mama

April Trim Healthy Mama Meal Plan

I did something new. And I hope you like it. In fact, I hope you really like it, because I seriously love it and I…

OH NO! THM just announced that my favorite chocolate – the THM Milk Chocolate Butterfly Bars – are going away until fall due to shipping…

When I started the THM lifestyle, big “special occasion” meals were my stumbling block. While eating sugar and combining carbs and fats for one…

Do you ever feel like you need an easy THM lunch idea? Sometimes it is MOST helpful to have your Trim Healthy Mama lunch prepped…

Eat On Plan (no cheats!) for ten days! It’s time for a new challenge! This Eat On Plan Challenge is designed to help you eat…

If you’ve wanted to try a Fuel Cycle with Trim Healthy Mama but feel a bit intimidated by the two-week commitment, a Mini Fuel Cycle…

One of the keys to success on Trim Healthy Mama is having a plan! I’m a Certified THM Lifestyle Coach, and in my Six Week…

I’ll show you how to set yourself up for success for each day, each week, and each month! Sign up for the challenge to get…

How I do it I spend less time in the kitchen as a Trim Healthy Mama than I did eating “normal” food 8+ years ago….

If there was ONE THING that I would say makes all the difference for staying on-plan when I’m out of the house, it’s this –…

Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, my husband (who does not have the sweet…

Since Pearl mentioned cabbage as a powerhouse on the THM Poddy, it’s become very popular! I’ve found some ways to incorporate cabbage into my meals…