10 Day Stay On Plan Challenge
Eat On Plan (no cheats!) for ten days! It’s time for a new challenge! This Eat On Plan Challenge is designed to help you eat…
Trim Healthy Mama
Mini Fuel Cycle Challenge
If you’ve wanted to try a Fuel Cycle with Trim Healthy Mama but feel a bit intimidated by the two-week commitment, a Mini Fuel Cycle…
Free Weekly Meal Planner
One of the keys to success on Trim Healthy Mama is having a plan! I’m a Certified THM Lifestyle Coach, and in my Six Week…
3 DAY THM PREP CHALLENGE
I’ll show you how to set yourself up for success for each day, each week, and each month! Sign up for the challenge to get…
Quick E Prep Session
How I do it I spend less time in the kitchen as a Trim Healthy Mama than I did eating “normal” food 8+ years ago….
My Favorite Collagen for THM
If there was ONE THING that I would say makes all the difference for staying on-plan when I’m out of the house, it’s this –…
Healthy Breakfasts for Christmas Morning
Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, my husband (who does not have the sweet…
The Best Cabbage Ideas for Trim Healthy Mamas
Since Pearl mentioned cabbage as a powerhouse on the THM Poddy, it’s become very popular! I’ve found some ways to incorporate cabbage into my meals…
THM-Friendly Menu for December
Merry Christmas, friends! This month’s menu is one of my favorites from this year. There are some special recipes here, but many are inexpensive…
THM Black Friday – Cyber Monday Sale
Trim Healthy Mama’s new cookie flavors are here! I am so excited about these – they look delicious, and I’m hoping they don’t sell out!…
On-Plan Ideas for Leftover Turkey
I love turkey leftovers – they are pretty much a delicious pass on cooking for the weekend after Thanksgiving. We eat several “mini-Thanksgiving” meals after…
Thanksgiving Recovery Meal Plan
If you’re feeling like you overdid it even a little at Thanksgiving, whether you ate on-plan or off, this meal plan could help! You can…