Snack Ideas for a Trim and Healthy Road Trip
I love vacations and family trips, but I don’t love the weight gain that usually goes along with extended periods away from home. Eating out,…
Gluten-Free Trim Healthy Mama Recipes & Menus
$7 THM Dinners Part 2
I don’t know about you, but when money is tight I’m always more tempted to reach for the convenience foods. I especially struggle when…
Freezer Breakfast Burritos Trim Healthy Mama Style!
I love breakfast burritos. Unfortunately, I especially love breakfast burritos from Del Taco and Chik-Fil-A. So I made a healthy, homemade freezer version to keep…
Low Carb Pumpkin Spice Latte
I LOVE fall. I normally have to be dragged kicking and screaming into fall, because I also LOVE summer. But this year, I feel more…
Eating on plan with THM when you’re sick
I’ve been eating Trim Healthy Mama style for about 18 months. I got to my goal weight after four months on plan, and I’ve…
More Trim Healthy Mama Menus and Recipes!
I’ve been very sick (prayers are appreciated!) and unable to keep posting for a few weeks. But I’m trying my best, and hope to have…
Fill your freezer without a major cooking session! Healthy THM Freezer Meals
What if I told you that you could be like one of those once a month cooking super moms and have a freezer full of…
31 Healthy Delicious Desserts (GF, SF, THM)
I can have self-control. I can. Just not typically around desserts. I am the woman who will drive miles out of her way for a…
Healthy Black Bean Chicken Salad
This is based on my cousin’s recipe, which she very graciously allowed me to share with you. I’ve been eating this for years, and…
Cheap Healthy Meals that work for Trim Healthy Mama!
Money is tight. This month especially, since my refrigerator is hopelessly broken and I have to buy a new one…and replace the spoiled food inside…
Trim and Healthy Father’s Day Menu
It’s almost Father’s Day! My husband is not much for gifts, but he loves a good meal. When I asked him what he’d like to…
Eating Healthy on Vacation
My family loves to travel. Occasionally, my very random and spontaneous husband will say, “Hey! Let’s go on a trip!” And his planner-addicted wife will…