THM Meal Plan for this Week
OH BOY. We are recovering from the flu, and I’m actually looking forward to getting in the kitchen and eating yummy food again! This week,…
Author: Jen
Jennifer Felker is a Certified Trim Healthy Mama Master Coach who has been living the THM lifestyle consistently since 2012. She has been featured in the Trim Healthy Mama Plan and Trim Healthy Table and is known for her practical, systems-based approach to sustainable health.
Since 2018, Jennifer has coached more than 4,000 women to lasting wellness using Trim Healthy Mama principles. As a busy mom of five, she specializes in helping real women make THM work in real life.
THM Sale!
Use 5FORYOU at checkout before tonight (1/19) @11:59pm CT! I’m buying THM’s Essential! I use it post-workout and add it to snacks on my non-workout days. Here…
Trim Healthy Mama Movement Challenge
If you’re feeling stuck, overwhelmed, or low on energy — but know you need to get moving — this Trim Healthy Mama Movement challenge is…
Start Over on THM
Do you ever feel like you do so well – until you don’t? Need to start over on THM? Maybe you have to experience it…
THM Meal Plan for this Week
In this no-man’s-land between Christmas and New Year’s (and a bit beyond), the kids are out of school, no one is in their normal routine,…
S-Friendly Christmas Dinner Menu and Shopping Lists
I wanted an elegant but simple Christmas dinner this year. A nice, healthy, low-carb Christmas dinner is a perfect way to stay on plan and…
One Dish THM Holiday Meals
The hardest part about “staying on track” with your health and fitness goals during the holidays? Missing out on classic holiday flavors you know and…
THM Breakfasts for Christmas Morning
Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, I noticed that we all felt…
December THM Meal Plan Printable
Merry Christmas, friends! This month’s menu is one of my favorite THM menus from this year. There are some special recipes here, but many are…
THM Seasonal Spices: Cozy Flavor, Better Digestion, and Easy On-Plan Recipes
When fall and winter roll in, I start leaning into THM seasonal spices more and more. These warm flavors make everything taste cozy, but they…
THM Black Friday – Cyber Monday Sale
Trim Healthy Mama’s cyber sale is HERE! They’ve put EVERYTHING on sale this time! I stocked up and bought THM’s Essential! I use it post-workout…
Trim Healthy Mama-Friendly Pumpkin Recipes
If you love pumpkin like I do (I didn’t always, but now I am firmly in the yes-to-all-things-pumpkin camp), I hope you enjoyed this week…