3 DAY THM PREP CHALLENGE

I'll show you how to set yourself up for success for each day, each week, and each month!
Sign up for the challenge to get your free printables and video sessions!
Jennifer Felker is a Certified Trim Healthy Mama Master Coach who has been living the THM lifestyle consistently since 2012. She has been featured in the Trim Healthy Mama Plan and Trim Healthy Table and is known for her practical, systems-based approach to sustainable health.
Since 2018, Jennifer has coached more than 4,000 women to lasting wellness using Trim Healthy Mama principles. As a busy mom of five, she specializes in helping real women make THM work in real life.

We are getting organized, and it’s going great! So far I’ve shared how I organize my week, how I organize my meals (with a free…

THM just announced that their new Bio Organ Supplement, which was mentioned in Trim Healthy Wisdom, is available for pre-order now! I already ordered mine!With my past…
It’s time to look at the Day Designer! I don’t remember where I first heard about the Day Designer, but I do know that a…

Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…

Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, my husband (who does not have the sweet…

It’s been OVER 11 years since I found Trim Healthy Mama (when the original book was published in 2012) and I’ve never looked back! Yes,…
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I did the 3 day THM prep challenge and have your handout for the pantry meals. But I can’t find the receipes. It’s probably intuitive for most people, but I need instruction! I’ve looked on the THM membership site and here, but can’t seem to find them. Help?
Thank you Jen for sharing your experiences and methods. I once did THM , fell off and need to get back to it. I plan to follow your advice, and appreciate your meal plans. I need to prep to be ready to do it, but have already gleaned some tips from you. Again, thank you.