3 DAY THM PREP CHALLENGE

I'll show you how to set yourself up for success for each day, each week, and each month!
Sign up for the challenge to get your free printables and video sessions!
Hi! I'm so glad you're here! If you're looking for help with the Trim Healthy Mama lifestyle, you're in the right place!
I'm a Certified THM Lifestyle Coach and I help busy moms stick to the plan 100% - even if you're too busy, too tired, or don't want to spend a lot of time in the kitchen.
Take a look around - I recommend starting by signing up for my email list on the side of this post so you can get all of my free downloads via email!

Must haves – these are the items that I really feel like I need to make the plan easy. They aren’t “must haves” in the…

ALL. THINGS. BAOBAB. Baobab is an AMAZING superfood recommended by Trim Healthy Mama, and I have been ALL IN since I first heard about it!…

Growing up, my family had a tradition of cinnamon rolls for Christmas breakfast. Once I got married, though, I noticed that we all felt…

I haven’t talked a lot about this, but I want to share one of my most difficult trials with THM to date: I got…

Trim healthy mama sale! Trim Healthy Mama Sale = great deals on THM products! It’s definitely time to stock up! THM’s natural soap is launching…

Picture this – it’s evening, you’re tired, and you want to munch…but not necessarily on something sweet. What is a Trim Healthy Mama to do…
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I did the 3 day THM prep challenge and have your handout for the pantry meals. But I can’t find the receipes. It’s probably intuitive for most people, but I need instruction! I’ve looked on the THM membership site and here, but can’t seem to find them. Help?
Thank you Jen for sharing your experiences and methods. I once did THM , fell off and need to get back to it. I plan to follow your advice, and appreciate your meal plans. I need to prep to be ready to do it, but have already gleaned some tips from you. Again, thank you.