FREE THM Meal Prep Template

ByJen 09/04/202409/04/2024

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THM meal prep does NOT have to be time consuming. It does not have to require hours of standing in the kitchen, filling your sink with dishes, and feeling too exhausted to get anything else done.

In this video I’m giving you my simple, 1-2 task per day meal prep routine…with backup options for days you don’t have time to prep ahead! The free printable template gives you my weekly list, PLUS bonus resources for grab and go prep that’s done FOR you AND links to bonus freezer cooking sessions.

For more info, you can watch the video below and snag the free printable template at the bottom of this post. 😊

P.S. – Even though I’ve mastered the art of keeping my fridge and freezer stocked with prepped THM items, my all-time favorite way to simplify meal prep is to double a meal and freeze the second portion. 🙌🏻 If you do that twice a week for a month, you’ll have plenty of on-plan dinners ready to go!

https://youtu.be/1ekIUMIEb-o