Monthly Trim Healthy Mama Meal Plan – November
Update: There are now printable weekly shopping lists for this menu! Scroll down to access and print! What’s that, you say? A Trim Healthy Mama Menu for…
THM Snacks
Healthy Pumpkin Spice Granola
It’s pumpkin week here at The Well-Planned Kitchen. Why is it pumpkin week, you ask? Because it’s fall. And pumpkin is delicious. And because I…
Healthy Caramel Apple Bites
So…Halloween is coming. Yeah, I’m not excited about the massive amounts of candy that will be pouring into my house this year. I have five…
Starting Trim Healthy Mama for only $8
When I first heard about the Trim Healthy Mama way of eating over two years ago, I knew right away that I needed to try…
Low Carb Chocolate Chip Cookie Recipe
You guys. YOU GUYS. I made a chocolate chip cookie. For real. But not just any chocolate chip cookie…this is a LOW-CARB chocolate chip cookie….
Sam’s Club Shopping List for Busy THMs
The printable list is at the bottom of this post. Click the blue “Download” button at the bottom of the text for a printable PDF….
24 Healthy Chicken Dinner Recipes – THM Compliant
I recently posted a list of my favorite (Trim Healthy Mama friendly) ground beef recipes. I have really loved having this list of ground…
Low Carb Chocolate Fudge
OK, so…you know how this blog is mainly dedicated to cheap recipes and meal plans? This isn’t a super cheap recipe for low carb chocolate…
31 Gluten-Free Trim Healthy Mama Snack Ideas!
Over a year ago, pre-THM and Celiac Disease diagnosis for my daughter, an afternoon snack was an ice cream sandwich. Or a can of…
A Guide to Quit Drinking Soda a (no 12-step program required)
If you need some extra help and accountability, please feel free to sign up for my Quit Drinking Soda Challenge at the bottom of this…