THM-Friendly 4th of July Menu
I made a healthy, low-carb 4th of July menu because I am bound and DETERMINED not to eat badly on July 4th this year!…
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Free THM Quick & Easy Masterclass
Do you struggle to stay on plan when you’re busy? Do you find that THM meals take too much time, or seem too complicated? Do…
🔥10 new slow cooker recipes! (THM-friendly)
Want to know the #1 secret to eating healthy even when you don’t feel like it? MAKE IT EASY!The reality is that the busier life…
How to Get Better Sleep
Can you imagine waking up rested and recharged every morning?If you’re one of nearly 70 million Americans with sleep issues, that might seem like a stretch!​When one…
15 Trim Healthy Mama Freezer Meals in 90 Minutes
My freezer was empty, and my lovely readers have asked for more freezer cooking sessions (love you guys, but it took me awhile because this…
Free THM-friendly Meal Prep Challenge
Wouldn’t it feel so awesome to have breakfast, lunch, dinner, dessert, and snacks prepped and ready to go? I’ll show you how to make it…
Trim Healthy Mama Sale!
Trim Healthy Mama’s New Optimized Chocolate Whey Protein Powder! Trim Healthy Mama Sale = great deals on THM products! You can snag a bag of…
Free THM-Friendly Meal Plan with Dairy-Free Options
Here’s a full printable THM-friendly menu for you! This is a completely free THM Meal Plan – I hope this saves a lot of time…
Stubborn Weight Master Class with Coach Jen
Did you know there are quite a few ways you could be stalling your weight loss with Trim Healthy Mama? When someone comes to me…
Easter Menu for Trim Healthy Mamas
When I started the THM lifestyle, big “special occasion” meals were my stumbling block. While eating sugar and combining carbs and fats for one…
It’s my birthday! Here’s what I’m eating:
It’s my 41st birthday today!!! I love my own birthday – I know that might sound very self-centered, but it’s the day that reminds me…
My Morning Routine
I have a guide for you! Totally free, with my favorite verses and structure for my morning! Systems and habits are KEY to making Trim…