Trim Healthy Mama-friendly Meal Plan – October
Happy Autumn! This is an updated October Menu – a full family meal plan that works for Trim Healthy Mama – and this one…
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Prep Your Fuels Challenge
Free Prep Challenge Want a real-life example of how prepping ahead can save you time? This challenge is 🔥🔥🔥! I am so excited about this…
The EASIEST Protein Source
It’s time for me to share my magic bullet for an easy THM protein source that helps me get enough protein in my day. 😍…
Trim Healthy Mama Sale!
Trim Healthy Mama’s Labor Day Sale! This is a FANTASTIC deal – special coupon codes help you save more! THM’s terms and conditions (as well…
Mix & Match Trim Healthy Mama Lunch Ideas
Trim Healthy Mama lunches can be challenging! For me (and for so many of my clients), lunchtime is where things can fall apart. There are…
Black Bean Chicken Salad
This is based on my cousin’s recipe, which she very graciously allowed me to share with you. I’ve been eating this for years, and…
5 Minute THM Lunches
Want SUPER quick and easy THM lunches? I started making these on-the-go favorites over 10 years ago – they were initially inspired by protein boxes…
Trim Healthy Wisdom Meal Plan
Trim Healthy Wisdom Sample Meal Plan I’ve been creating THM-friendly sample meal plans for the Trim Healthy Community for well over a decade now, and…
Healthy Microbiome on THM
THM just announced that their new Bio Organ Supplement, which was mentioned in Trim Healthy Wisdom, is available for pre-order now! I already ordered mine!With my past…
THM-Friendly Protein Guide
Not to be dramatic, but…THIS THM PROTEIN CHEAT SHEET WILL CHANGE YOUR LIFE! 💪 Hey there! I am SO excited to share something that has…
Trim Healthy Mama Valentine’s Day Sale!
Trim Healthy Mama sale! Trim Healthy Mama Sale = great deals on THM products! It’s definitely time to stock up! Everything from facial creams to…
100+ THM-Friendly Chocolate Desserts
Here’s a simple truth: If I don’t have THM chocolate in the house, I will actively seek it out. And when I seek it…